Sadya is an elaborate and festive vegetarian feast from the southern Indian state of Kerala. Traditionally served on a banana leaf, Sadya comprises an array of dishes, including rice, curries, pickles, and desserts. This grand meal is typically prepared during special occasions, such as the harvest festival of Onam and the new year celebration of Vishu. In this step-by-step recipe guide, we will focus on preparing four popular Sadya dishes: Parippu Curry (Lentil Curry), Avial (Mixed Vegetable Curry), Sambar, and Payasam (Sweet Dessert).
Wash the toor dal thoroughly in water until the water runs clear. Drain and set aside.
Parippu Curry (Lentil Curry) - Cooking Steps
In a pressure cooker or a deep saucepan, cook the toor dal with turmeric powder, salt, and enough water to cover the dal. If using a pressure cooker, cook for 4-5 whistles or until the dal is soft and mushy. If using a saucepan, cook for 30-40 minutes or until the dal is tender.
Once the dal is cooked, mash it slightly and mix in the coconut milk. Adjust the consistency by adding water if needed. Simmer the curry on low heat for 5 minutes and then turn off the heat.
In a separate pan, heat the coconut oil. Add mustard seeds and allow them to splutter.
Add the dried red chilies, curry leaves, sliced onion, and garlic to the pan. Sauté until the onions turn golden brown.
Pour the sautéed onion mixture over the cooked dal and mix well. Serve hot with rice.
Avial - Pre-Cooking Preparation Steps
Wash, peel, and chop the mixed vegetables into 2-inch pieces.
In a blender, grind the grated coconut, green chilies, and cumin seeds into a coarse paste.
Avial - Cooking
In a deep saucepan, cook the mixed vegetables with salt, turmeric powder, and water until the vegetables are tender but not mushy.
Add the ground coconut paste to the cooked vegetables and mix well. Cook for another 5-7 minutes on low heat.
Turn off the heat and stir in the beaten yogurt.
In a separate pan, heat the coconut oil and add the curry leaves. Sauté for a few seconds and then pour this tempering over the Avial.
Mix well and serve hot with rice.
Sambar - Pre-Cooking Preparation Steps
Wash the toor dal thoroughly in water until the water runs clear. Drain and set aside.
Wash and chop the mixed vegetables.
Soak the tamarind in 1/4 cup of hot water for 10 minutes. Squeeze the tamarind to extract the pulp and strain to remove any seeds or fibers.
Sambar - Cooking Steps and Time
In a pressure cooker or a deep saucepan, cook the toor dal with turmeric powder, salt, and enough water to cover the dal. If using a pressure cooker, cook for 4-5 whistles or until the dal is soft and mushy. If using a saucepan, cook for 30-40 minutes or until the dal is tender.
In a separate saucepan, cook the mixed vegetables in water with a pinch of salt until they are tender.
Add the cooked vegetables to the cooked dal, along with the tamarind paste, sambar powder, jaggery (if using), and chopped tomatoes. Mix well and simmer for 5-7 minutes.
In a separate pan, heat the coconut oil. Add mustard seeds, fenugreek seeds, dried red chilies, curry leaves, and sliced onion. Sauté until the onions turn golden brown.
Pour the sautéed onion mixture over the sambar and mix well. Simmer for another 2-3 minutes and serve hot with rice.
Payasam - Pre-Cooking Preparation Steps and Time
Wash the rice thoroughly in water until the water runs clear. Drain and set aside.
Payasam - Cooking Steps and Time
In a deep, heavy-bottomed saucepan, bring the milk to a boil.
Add the washed rice to the boiling milk, reduce the heat to low, and cook the rice until it becomes soft and the milk thickens. Stir occasionally to prevent the rice from sticking to the bottom of the saucepan.
In a separate saucepan, melt the jaggery over low heat until it becomes a thick syrup. Strain the syrup to remove any impurities and add it to the cooked rice and milk mixture.
Stir in the cardamom powder and saffron (if using) and simmer for another 5 minutes.
In a separate pan, heat the ghee and fry the cashews and raisins until they turn golden brown.
Pour the fried cashews and raisins, along with the ghee, into the Payasam and mix well.
Sadya is traditionally served on a banana leaf, but you can also serve it on a large platter or individual plates if banana leaves are not available.
There are numerous other dishes that can be included in a Sadya feast, such as Pachadi, Kichadi, Thoran, and various pickles and chutneys. Feel free to add or modify the dishes according to your preferences.
Sadya is typically served with boiled red rice, but white rice or other varieties of rice can also be used.
While Sadya is a vegetarian meal, you can also include non-vegetarian dishes if desired, such as fish curry or chicken curry.
Nutrition Information (Note: Approximate)
Nutrition Facts
Sadya Recipe
Amount per Serving
Calories
1501
% Daily Value*
Fat
67
g
103
%
Saturated Fat
49
g
306
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
8
g
Cholesterol
54
mg
18
%
Sodium
391
mg
17
%
Potassium
1634
mg
47
%
Carbohydrates
193
g
64
%
Fiber
33
g
138
%
Sugar
68
g
76
%
Protein
47
g
94
%
Vitamin A
10887
IU
218
%
Vitamin B1
1
mg
67
%
Vitamin B2
1
mg
59
%
Vitamin B3
80
mg
400
%
Vitamin B5
2
mg
20
%
Vitamin B6
1
mg
50
%
Vitamin B12
2
µg
33
%
Vitamin C
231
mg
280
%
Vitamin D
3
µg
20
%
Vitamin E
1
mg
7
%
Vitamin K
15
µg
14
%
Calcium
568
mg
57
%
Iron
10
mg
56
%
Magnesium
184
mg
46
%
Zinc
4
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.