Kadai Mushroom is a popular North Indian dish that features a delectable combination of mushrooms and bell peppers cooked in a rich, spicy, and tangy tomato-based gravy. The dish derives its name from the traditional Indian wok, or "Kadai," in which it is prepared. The unique blend of freshly ground spices, known as "Kadai masala," lends an exquisite flavor to the dish, making it a true gastronomic delight.
Prepare the Kadai masala: Dry roast coriander seeds, cumin seeds, dried red chilies, and black peppercorns in a pan for 2-3 minutes over low heat, until fragrant. Allow the spices to cool and then grind them to a coarse powder using a spice grinder or mortar and pestle. Set aside.
Clean and prep the mushrooms
Wash the mushrooms thoroughly under running water to remove any dirt or debris. Pat them dry using a clean kitchen towel or paper towels. Slice the mushrooms in half or, if they are large, cut them into quarters. Set aside.
Chop the vegetables: Finely chop the onion and tomatoes, and dice the green and red bell peppers. Set aside.
Measure and organize other ingredients: Measure out the tomato puree, fresh cream (if using), ghee or butter, and all the required spices. Set them aside for easy access during the cooking process.
Cooking Steps
Heat ghee or butter in a kadai or large, heavy-bottomed pan over medium heat. Once hot, add the cumin seeds and let them splutter.
Add the finely chopped onions to the kadai and sauté until they turn golden brown.
Add the chopped tomatoes and cook until they become soft and pulpy. Stir in the tomato puree and mix well.
Add the turmeric powder, red chili powder, coriander powder, and the prepared Kadai masala. Cook the spices for 2-3 minutes, stirring occasionally, until the oil begins to separate from the masala.
Add the halved mushrooms and diced bell peppers to the kadai. Mix well to coat the vegetables in the masala. Cook for 5-7 minutes, stirring occasionally, until the mushrooms and bell peppers are tender.
If using cream, stir it in now, and cook for an additional 1-2 minutes. Season the dish with salt, to taste.
Sprinkle garam masala powder and Kasuri methi over the dish, and give it a final stir. Cook for another minute.
Adjust the spice level of the dish according to your taste preferences. You can increase or decrease the quantity of red chili powder and Kadai masala to suit your palate.
To enhance the flavor of the dish, you can marinate the mushrooms in a mixture of yogurt, ginger-garlic paste, and a pinch of salt for 15-20 minutes before cooking.
Serve Kadai Mushroom with hot naan, roti, or steamed rice for a complete and satisfying meal.
Nutrition Information (Note: Approximate)
Nutrition Facts
Kadai Mushroom Recipe
Amount per Serving
Calories
178
% Daily Value*
Fat
14
g
22
%
Saturated Fat
8
g
50
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
36
mg
12
%
Sodium
27
mg
1
%
Potassium
577
mg
16
%
Carbohydrates
13
g
4
%
Fiber
4
g
17
%
Sugar
7
g
8
%
Protein
4
g
8
%
Vitamin A
2011
IU
40
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.3
mg
18
%
Vitamin B3
3
mg
15
%
Vitamin B5
1
mg
10
%
Vitamin B6
0.3
mg
15
%
Vitamin B12
0.04
µg
1
%
Vitamin C
76
mg
92
%
Vitamin D
0.3
µg
2
%
Vitamin E
2
mg
13
%
Vitamin K
10
µg
10
%
Calcium
47
mg
5
%
Iron
2
mg
11
%
Magnesium
30
mg
8
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.