Roasted makhana, also known as fox nuts or lotus seeds, is a popular Indian snack made from the seeds of the Euryale Ferox plant. These seeds are roasted to crispy perfection, often with a touch of ghee or oil and a mix of spices, transforming them into a delightful and nourishing treat. Roasted makhana boasts a mild, nutty flavor and a light, airy texture, making it an ideal base for a wide array of seasonings and flavors.
Inspect and clean the makhana: Before roasting, carefully inspect the makhana for any impurities or debris. Rinse them in a fine mesh strainer under cold water, then spread them out on a clean kitchen towel to air-dry for about 15-20 minutes.
Choose your seasonings: Decide on the flavor profile you'd like for your roasted makhana and gather the necessary spices or seasonings. This is an excellent opportunity to get creative and experiment with different combinations.
Cooking Steps
Preheat the oven: Preheat your oven to 160°C (320°F) and line a baking sheet with parchment paper.
Roast the makhana: Spread the makhana evenly on the lined baking sheet. Place them in the preheated oven and roast for 10-15 minutes, stirring occasionally to ensure even roasting. Keep a close eye on them to prevent overcooking, as they can quickly go from perfectly roasted to burnt.
Season the makhana: While the makhana is roasting, heat the ghee or oil in a pan over low heat. Add your chosen spices or seasonings and cook for a minute to release their flavors. Once the makhana is roasted, transfer them to the pan with the spices and gently toss to coat evenly. Adjust the salt to taste.
Serve and enjoy: Transfer the seasoned roasted makhana to a serving bowl and enjoy them warm or at room temperature. Store any leftovers in an airtight container to maintain their crunchiness.
Monitor the roasting time closely: Keep a close watch on the makhana during the roasting process, as they can quickly become overcooked. The perfect roasted makhana should be golden brown and crisp without any burnt spots.
Experiment with flavors: Don't hesitate to get creative with your choice of seasonings and spices. The versatile nature of makhana allows for countless flavor combinations, so feel free to mix and match your favorite ingredients.
Nutrition Information (Note: Approximate)
Nutrition Facts
Roasted Makhana Recipe
Amount per Serving
Calories
215
% Daily Value*
Fat
7
g
11
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
14
mg
5
%
Sodium
3
mg
0
%
Potassium
684
mg
20
%
Carbohydrates
32
g
11
%
Protein
8
g
16
%
Vitamin A
25
IU
1
%
Vitamin B1
0.3
mg
20
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
1
mg
5
%
Vitamin B5
0.4
mg
4
%
Vitamin B6
0.3
mg
15
%
Calcium
82
mg
8
%
Iron
2
mg
11
%
Magnesium
105
mg
26
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.