Chana Masala, also known as Chole Masala, is a popular vegetarian dish from the Indian subcontinent. It is made from chickpeas that are simmered in a rich and spicy tomato sauce, flavored with aromatic spices such as cumin, coriander, turmeric, and ginger. This dish is traditionally served with naan, roti, or rice and is often enjoyed as a hearty and comforting meal.
Assemble all ingredients together to avoid last minute rush.
Rinse chickpeas with water for 2-3 times and soak in water for overnight or 7-8 hours.
Chickpeas will swell and double the size next day or after 7-8 hours.
Finely chop, ginger, garlic, onions and tomato. You can also grind all these ingredients to make a thick fine paste. I like chopped onions in Chana Masala.
Cooking
To Pressure Cook Chickpeas
Transfer soaked chickpeas in a pressure cooker and add water, salt and cloves.
Pressure cook for 7-8 whistles over low flame or till chickpeas soften. Alternatively, you can cook chickpeas in your Instant Pot.
Remove cloves after the pressure releases.
For Curry
Now, heat oil in a pan or kadai or cookpot over medium flame and add chopped garlic and ginger. Saute till raw aroma goes away.
Then, add chopped onions and saute till onions turn golden brown.
Add 1 tsp cumin seeds, ¼ tsp turmeric powder, ½ tsp coriander powder, 1 tsp salt, ½ tsp red chili powder and mix with the onions.
Now, add chopped tomatoes or tomato puree and saute till oil separates from the masala.
Add boiled chickpeas with chana masala powder and mix well with the onion tomato masala so that chickpeas are well coated.
Add remaining water of boiled chickpeas and add garam masala and crushed kasoori methi in the chickpeas.
Cover and simmer for 5-8 mins so that chickpeas soak the masala.
Mash some chickpeas for thick curry consistency (optional). Switch off the flame.
Garnish with fresh coriander and serve with steamed rice or paratha or chapati.
Choosing Chickpeas: Make sure that the chickpeas are fresh and within their shelf period. Old or aged chickpeas will take a lot of time to cook and also don’t taste good. You can also use 3 cups of canned chickpeas and add them once the tomatoes and ground spices are sautéed well.
Dry Mango Powder: If you don’t have dry mango powder, can add dried pomegranate seeds, then add lime or lemon juice towards the end once the dish is complete.
Cooking Chickpeas Soft? Add a pinch of baking soda in the water along with salt, also helps in the cooking process and the chickpeas become really soft when cooked.
Ingredients & Equipment: Find these Ingredients & Equipment at Indian specialty food stores / Grocery Stores or Online Stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Chana Masala Recipe
Amount per Serving
Calories
171
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Trans Fat
0.04
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Sodium
1183
mg
51
%
Potassium
270
mg
8
%
Carbohydrates
17
g
6
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
5
g
10
%
Vitamin A
349
IU
7
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.05
mg
3
%
Vitamin B3
1
mg
5
%
Vitamin B5
0.2
mg
2
%
Vitamin B6
0.2
mg
10
%
Vitamin C
8
mg
10
%
Vitamin E
2
mg
13
%
Vitamin K
11
µg
10
%
Calcium
48
mg
5
%
Iron
2
mg
11
%
Magnesium
32
mg
8
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.