Paneer paratha is a type of Indian flatbread made with whole wheat flour and stuffed with a mixture of paneer (Indian cottage cheese), spices, and herbs. The dough is rolled out into thin circles and filled with the paneer mixture, then sealed and rolled out again to make a large, flat disc. The paratha is then cooked on a hot griddle until golden and crisp, then served hot with a dollop of butter or yogurt. Paneer paratha is a delicious and nutritious dish that is sure to become a staple in your home. Whether you're serving it for breakfast, lunch, or dinner, it's sure to be a crowd-pleaser.
Choice of Flour: You can choose all purpose flour also in place of whole wheat flour. However, latter is a healthier option.
Spices: You can always adjust spices and salt as per your taste preference.
Onion: This is a completely optional ingredient. If you don’t like onions then can completely skip it.
Oil: You can choose any neutral tasting oil to prepare Paneer Paratha Recipe.
Roasting: You can also dry roast your Paratha over hot Tawa for opting healthier version. Just brush a little oil or ghee before putting stuffing in centre, it helps to cook paratha easily if you are roasting it with oil or ghee.
Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Paneer Paratha Recipe
Amount per Serving
Calories
220
% Daily Value*
Fat
13
g
20
%
Saturated Fat
8
g
50
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
317
mg
14
%
Potassium
99
mg
3
%
Carbohydrates
21
g
7
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
7
g
14
%
Vitamin A
35
IU
1
%
Vitamin C
2
mg
2
%
Calcium
117
mg
12
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.