Veg spring rolls are a popular Chinese dish that consists of thin and crispy pastry rolls filled with a variety of vegetables, such as cabbage, carrots, mushrooms, onions, and bean sprouts. The filling is seasoned with spices and sometimes with sauces to add an extra dimension of flavor. The spring rolls are then deep-fried until golden and crispy, making for an irresistible snack or appetizer.
Salt & Black pepper powder: You can adjust salt and black pepper powder as per your taste buds.
Oil: You can choose any neutral tasting oil. I have used Olive Oil.
Optional add-ins: Some scrambled tofu or bean sprouts can be included in the stuffing. For a vegetarian option, you can add scrambled paneer.
Frying: Fry at a medium hot temperature of about 180 to 190 degrees Celsius (356 to 374 degrees Fahrenheit). Do not fry on a very high heat as the rolls can get burnt or on a low temperature will make them absorb more oil.
Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Veg Spring Rolls Recipe
Amount per Serving
Calories
137
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.2
g
1
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
405
mg
18
%
Potassium
111
mg
3
%
Carbohydrates
25
g
8
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
4
g
8
%
Vitamin A
1034
IU
21
%
Vitamin B1
0.2
mg
13
%
Vitamin B2
0.2
mg
12
%
Vitamin B3
2
mg
10
%
Vitamin B5
0.2
mg
2
%
Vitamin B6
0.1
mg
5
%
Vitamin C
15
mg
18
%
Vitamin E
1
mg
7
%
Vitamin K
19
µg
18
%
Calcium
21
mg
2
%
Iron
1
mg
6
%
Magnesium
13
mg
3
%
Zinc
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.