Keto Quinoa Salad is a low-carb and ketogenic-friendly salad dish that combines the benefits of the superfood quinoa with the delicious flavors of a classic salad. It is made by combining cooked quinoa with fresh vegetables, nuts, and seeds, along with a tasty dressing that brings all of the flavors together. The result is a healthy and satisfying salad that is perfect for anyone looking to follow a ketogenic diet or just looking for a delicious and nutritious meal.
Salt & Spices: Feel free to adjust salt and spice as per your taste buds.
Choice of vegetables: Add vegetables of your own choice and which are keto friendly.
Oil: I have used extra virgin olive oil for this recipe. However, you can choose whichever you like.
Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Keto Quinoa Salad Recipe
Amount per Serving
Calories
271
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
6
g
Sodium
161
mg
7
%
Potassium
718
mg
21
%
Carbohydrates
39
g
13
%
Fiber
8
g
33
%
Sugar
7
g
8
%
Protein
9
g
18
%
Vitamin A
1133
IU
23
%
Vitamin B1
0.3
mg
20
%
Vitamin B2
0.3
mg
18
%
Vitamin B3
2
mg
10
%
Vitamin B5
1
mg
10
%
Vitamin B6
0.5
mg
25
%
Vitamin C
53
mg
64
%
Vitamin E
3
mg
20
%
Vitamin K
14
µg
13
%
Calcium
48
mg
5
%
Iron
3
mg
17
%
Magnesium
117
mg
29
%
Zinc
2
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.