Sprouts Salad is a simple and nutritious salad dish made with sprouted beans and lentils, mixed with vegetables and a tangy dressing. The sprouts are rich in protein, fiber, vitamins, and minerals, making this dish a healthy and filling meal. The dish can be made in different variations, depending on the vegetables and dressing used.
Assemble all ingredients together to avoid last minute rush.
First of all, sprout moong beans and then, rinse them with water. Now, either you can steam/boil them or keep them as it to give crunchy taste in the Salad. Drain all water from the Sprouts.
Wash and finely chop onion, tomato, green chillies and fresh coriander leaves.
Wash and chop potatoes into 1 inch pieces. Boil them until they cooked completely.
Cooking
Now, in a Mixing Bowl add sprouts and chopped onion, tomatoes, green chillies and diced boiled potatoes.
Then, add ¼ tsp red chili powder and stir very well.
Now, add salt and lemon juice. Mix very well all the ingredients.
Lastly, garnish the salad with chopped coriander leaves and lemon slices.
Salt & Seasoning: Feel free to season Sprouts Salad Recipe according to your taste buds. Use cayenne pepper for hot spicy flavor.
Boiling Potatoes: Choose hard potatoes so that after boiling they can maintain their shape and do not crumble off. And I recommend to boil them after chopping them into pieces, it helps faster cooking and saves you handling hot potatoes.
Choice of Veggies: Feel free to add vegetables and fruits of your preference. You could also add avocado, peas, zucchini, pomegranate arils, lettuce etc.
Herbs: Add herbs of your own choice like oregano, basil leaves, mint leaves, coriander leaves etc.
Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Sprouts Salad Recipe
Amount per Serving
Calories
359
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.4
g
3
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
0.2
g
Sodium
16
mg
1
%
Potassium
1290
mg
37
%
Carbohydrates
65
g
22
%
Fiber
17
g
71
%
Sugar
7
g
8
%
Protein
25
g
50
%
Vitamin A
118
IU
2
%
Vitamin B1
1
mg
67
%
Vitamin B2
0.2
mg
12
%
Vitamin B3
2
mg
10
%
Vitamin B5
2
mg
20
%
Vitamin B6
0.4
mg
20
%
Vitamin C
5
mg
6
%
Vitamin E
1
mg
7
%
Vitamin K
9
µg
9
%
Calcium
137
mg
14
%
Iron
7
mg
39
%
Magnesium
196
mg
49
%
Zinc
3
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.