At its core, a fruit punch is a melange of fruit juices, and sometimes soda or alcohol, harmoniously combined to give a refreshing beverage. It often dazzles the palate with its interplay of flavors, where the sweetness of ripe fruits meets the tang of citrus, and occasionally the zest of spices. The texture is usually smooth, with occasional fruit bits offering a delightful contrast.
Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Fruit Punch Recipe
Amount per Serving
Calories
96
% Daily Value*
Fat
0.2
g
0
%
Saturated Fat
0.02
g
0
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.03
g
Sodium
8
mg
0
%
Potassium
166
mg
5
%
Carbohydrates
25
g
8
%
Fiber
0.2
g
1
%
Sugar
23
g
26
%
Protein
1
g
2
%
Vitamin A
99
IU
2
%
Vitamin B1
0.05
mg
3
%
Vitamin B2
0.03
mg
2
%
Vitamin B3
0.2
mg
1
%
Vitamin B5
0.1
mg
1
%
Vitamin B6
0.1
mg
5
%
Vitamin C
26
mg
32
%
Vitamin E
1
mg
7
%
Vitamin K
5
µg
5
%
Calcium
17
mg
2
%
Iron
1
mg
6
%
Magnesium
13
mg
3
%
Zinc
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.