Peach Smoothie is a simple and easy-to-make drink that is perfect for breakfast, snack, or dessert. It is made with just a few ingredients, including fresh or frozen peaches, yogurt or milk, ice, and sweetener. The ingredients are blended together until smooth and creamy, resulting in a refreshing and flavorful drink. Peach Smoothie is a healthy and nutritious drink, packed with vitamins, minerals, and antioxidants. It is low in calories and fat, making it a perfect choice for those who want to maintain a healthy lifestyle.
Honey: It is optional and you can completely skip it.
Consistency: Adjust with more milk, if needed to reach the desired consistency.
For Vegan: Use plant based milk like cashew, soy or almond.
Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Peach Smoothie Recipe
Amount per Serving
Calories
80
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
0.5
g
Cholesterol
4
mg
1
%
Sodium
28
mg
1
%
Potassium
224
mg
6
%
Carbohydrates
14
g
5
%
Fiber
3
g
13
%
Sugar
11
g
12
%
Protein
2
g
4
%
Vitamin A
368
IU
7
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
1
mg
5
%
Vitamin B5
0.3
mg
3
%
Vitamin B6
0.1
mg
5
%
Vitamin B12
0.2
µg
3
%
Vitamin C
21
mg
25
%
Vitamin D
0.3
µg
2
%
Vitamin E
1
mg
7
%
Vitamin K
2
µg
2
%
Calcium
64
mg
6
%
Iron
0.4
mg
2
%
Magnesium
25
mg
6
%
Zinc
0.4
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.