Pineapple Smoothie Recipe
Pineapple Smoothie is a simple and easy-to-make drink that is perfect for breakfast, snack, or dessert. It is made with just a few ingredients, including fresh or canned pineapple, yogurt or milk, ice, and sweetener. The ingredients are blended together until smooth and creamy, resulting in a refreshing and flavorful drink. Pineapple Smoothie is a healthy and nutritious drink, packed with vitamins, minerals, and antioxidants. It is low in calories and fat, making it a perfect choice for those who want to maintain a healthy lifestyle.
Ingredients
- 1 cup ice cubes
- ¼ cup coconut milk
- ½ cup greek yogurt
- 2 cups pineapple
- 1 bananas
- 1 tsp honey
- ¾ cup pineapple juice
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Cut banana into small pieces.
Method
- Add yogurt, pineapple, coconut milk, banana, and pineapple juice in a Stand Blender.
- Blend for 30 to 40 seconds or until smooth and creamy.
- Taste and add honey, if needed more sweetness.
Equipment Used for This Recipe
Notes & Tips
- Honey: It is optional and you can completely skip it.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Pineapple Smoothie Recipe
Amount per Serving
Calories
729
% Daily Value*
Fat
7
g
11
%
Saturated Fat
5
g
31
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.3
g
Cholesterol
3
mg
1
%
Sodium
30
mg
1
%
Potassium
461
mg
13
%
Carbohydrates
167
g
56
%
Fiber
6
g
25
%
Sugar
142
g
158
%
Protein
11
g
22
%
Vitamin A
44
IU
1
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.2
mg
12
%
Vitamin B3
1
mg
5
%
Vitamin B5
0.5
mg
5
%
Vitamin B6
0.3
mg
15
%
Vitamin B12
0.3
µg
5
%
Vitamin C
37
mg
45
%
Vitamin E
0.1
mg
1
%
Vitamin K
1
µg
1
%
Calcium
155
mg
16
%
Iron
4
mg
22
%
Magnesium
46
mg
12
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.