Strawberry Banana Smoothie Recipe
The Strawberry Banana Smoothie seamlessly weaves the tartness of strawberries with the creaminess of bananas. When blended together, these fruits yield a drink that is smooth, with a consistency that’s neither too thick nor too watery. It offers a balance between the natural sweetness of bananas and the slightly tangy undertones of strawberries, providing a palatable experience that dances on the tongue with every sip.
Ingredients
- ⅔ cup almond milk
- ¼ cup almond / badam
- ½ cup greek yogurt
- 1 bananas
- 1 tsp honey
- ½ cup oats
- 2 cups frozen strawberries
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Cut banana into small pieces.
Method
- Add yogurt, almond milk, almonds, banana, oats, strawberries, and honey in a Stand Blender.
- Blend for 30 to 40 seconds or until smooth and creamy.
- Taste and add more honey, if needed.
Equipment Used for This Recipe
Notes & Tips
- Vegan: Use dairy-free yogurt like coconut, oats or soy instead of greek yogurt.
- If adding fresh strawberries: Start by adding 4-5 ice cubes to the Blender to create a thicker consistency.
- Honey: It is optional and you can completely skip it.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Strawberry Banana Smoothie Recipe
Amount per Serving
Calories
221
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
2
mg
1
%
Sodium
87
mg
4
%
Potassium
472
mg
13
%
Carbohydrates
31
g
10
%
Fiber
6
g
25
%
Sugar
13
g
14
%
Protein
9
g
18
%
Vitamin A
38
IU
1
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.3
mg
18
%
Vitamin B3
1
mg
5
%
Vitamin B5
1
mg
10
%
Vitamin B6
0.2
mg
10
%
Vitamin B12
0.2
µg
3
%
Vitamin C
60
mg
73
%
Vitamin E
3
mg
20
%
Vitamin K
3
µg
3
%
Calcium
160
mg
16
%
Iron
2
mg
11
%
Magnesium
78
mg
20
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.