Air Fryer Aloo Gobi Recipe
Air Fryer Aloo Gobi is a healthy and delicious variation of the classic Aloo Gobi dish. This dish is made using an air fryer, which reduces the amount of oil used in cooking, making it a healthier option compared to traditional methods. The dish is made by cooking potatoes and cauliflower in an air fryer until they are crispy and tender. The result is a delicious and healthy side dish that is perfect for any meal.
Ingredients
- 3 potatoes
- 1 cauliflower / gobi
- 1 Onions
- 1 inch ginger
- 1 tbsp oil
- 1 tsp salt
- ½ tsp turmeric powder
- ½ tsp aamchur / dry mango powder
- ½ tsp Red Chilli Powder
- ¼ tsp garam masala
- coriander leaves / cilantro
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Wash, peel and chop all potatoes into 1inch pieces.
- After drying (follow above mentioned method for rinsing and drying cauliflower for the recipe), cut small florets. Use stalk for other recipes. Do not discard them.
- Wash and cut onion into thick slices. Finely chop coriander leaves and ginger.
Cooking
- Add chopped potatoes and cauliflower florets in a big Mixing Bowl.
- Now, add sliced onions and finely chopped ginger to the Mixing Bowl.
- Add oil and all the spices except garam masala into it and using your hands, mix everything very well together until all the vegetables are well coated with the spices.
- Pre-heat Air Fryer at 180 degrees for 2 minutes and place coated veggies in the Air Fryer basket.
- Just spray very little oil on top of the veggies and set the timer to 15 minutes at 180°C.
- After 7 minutes, pull out the Air Fryer basket and with the help of a Spatula, gently toss the veggies. You can spray a little oil here if you wish.
- Close the basket and continue to air fry for remaining 8 minutes until potatoes and cauliflower are cooked properly.
- Now, pull out the basket and sprinkle Garam masala over it. Mix well.
- Garnish with chopped coriander leaves and your Air Fryer Aloo Gobi is ready to serve!
Equipment Used for This Recipe
Notes & Tips
- Time for Cooking: The time taken to air fry Aloo Gobi is depending on the brand of Air Fryer. You may need to add a few minutes or decrease a few depending on the Air Fryer. Keep a close watch after 10-12 minutes.
- Extra step to spice up the curry: Add 1/2 tbsp oil, 2 finely chopped garlic, 1 green chili and 2 tbsp tomato paste or tomato puree in the Pan. Saute them for a minute and add air fried Aloo Gobhi in it. Toss gently and serve.
- Salt and Spices: Adjust salt and spices as per your taste preferences. Use Kashmiri red chilli or degi powder for less spicy curry and cayenne powder for spicy curry.
- Oil: Use any neutral tasting oil for this recipe. I used olive oil here.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Air Fryer Aloo Gobi Recipe
Amount per Serving
Calories
206
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
640
mg
28
%
Potassium
1161
mg
33
%
Carbohydrates
39
g
13
%
Fiber
7
g
29
%
Sugar
5
g
6
%
Protein
6
g
12
%
Vitamin A
78
IU
2
%
Vitamin B1
1
mg
67
%
Vitamin B2
1
mg
59
%
Vitamin B3
3
mg
15
%
Vitamin B5
1
mg
10
%
Vitamin B6
1
mg
50
%
Vitamin C
103
mg
125
%
Vitamin E
1
mg
7
%
Vitamin K
28
µg
27
%
Calcium
59
mg
6
%
Iron
2
mg
11
%
Magnesium
63
mg
16
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.