Carrot Peas Curry is a classic vegetarian dish that originated in India. It consists of tender carrots and sweet green peas simmered in a flavorful tomato-based sauce, spiced with a blend of aromatic spices and herbs. The dish can be served with rice, naan, or roti, making it a complete and satisfying meal.
1/2teaspoonaamchur / dry mango powderdried mango powder or to taste
Salt
coriander leaves / cilantrofor garnishing
Instructions
Prep:
Carrot Preparation: Start by thoroughly washing the carrots under running water to remove any dirt. Peel them and chop them into small bite-sized pieces.
Peas Preparation: If you are using fresh peas, shell them and set them aside. If you're using frozen, allow them to thaw for a few minutes.
Onion, Tomato, and Chilies: Finely chop the onion and green chilies. If you don't have tomato puree, you can make one by blending 2 medium-sized tomatoes.
Cooking:
Initial Tempering: In a pan or skillet, heat oil. Once the oil is warm, add cumin seeds and allow them to splutter.
Sauteing Base Ingredients: Add the finely chopped onions and slit green chilies. Sauté until the onions turn golden brown.
Adding Ginger-Garlic: Add the ginger-garlic paste to the onions and sauté for a couple of minutes until the raw smell fades.
Tomatoes and Spices: Pour in the tomato puree, followed by turmeric powder, red chili powder, and salt. Cook until the oil begins to separate from the masala.
Vegetables Time: Introduce the chopped carrots and green peas to the pan. Mix well, ensuring they're coated with the masala.
Simmer: Add enough water to cover the vegetables. Cover the pan with a lid and let it simmer on medium heat until the carrots and peas are cooked through, yet retain a slight crunch.
Final Touch: Sprinkle garam masala and amchur. Give it a good stir and check for seasoning. Adjust accordingly.
Garnish and Serve: Once cooked, turn off the heat and garnish with fresh coriander leaves. Serve hot with rotis or rice.
Choosing Carrots: Choose red seasonal carrots for the recipe. If not available, then you can choose other varieties as well, but they might take more time to cook and tastes slightly different.
Choosing Oil: In India, it is made with mustard oil (by heating it completely before using to get rid of raw smell of oil), but since my husband doesn’t like the mustard oil, I have made it in olive oil. You can use any neutral tasting oil or mustard oil, depending on your preference.
Add ons: You can add onions and tomatoes to this recipe, if desired. But, it tastes without them equally delicious. For tanginess, you can squeeze in some fresh lemon juice or sprinkle very little dry mango powder.
Salt & Spices: Feel free to adjust the salt and spices as per your taste preferences.
Gluten free: Skip adding asafoetida to make this recipe gluten free.
If you prefer a creamier texture, you can add a dash of cream or a spoonful of cashew paste towards the end of the cooking process.
Dried mango powder (Amchur) can be substituted with a squeeze of fresh lemon juice for tanginess.
Adjust the level of spices as per your preference.
Nutrition Information (Note: Approximate)
Nutrition Facts
Carrot Peas Curry Recipe
Amount per Serving
Calories
180
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Sodium
162
mg
7
%
Potassium
691
mg
20
%
Carbohydrates
27
g
9
%
Fiber
8
g
33
%
Sugar
11
g
12
%
Protein
5
g
10
%
Vitamin A
13373
IU
267
%
Vitamin B1
0.2
mg
13
%
Vitamin B2
0.2
mg
12
%
Vitamin B3
3
mg
15
%
Vitamin B5
1
mg
10
%
Vitamin B6
0.3
mg
15
%
Vitamin C
36
mg
44
%
Vitamin E
2
mg
13
%
Vitamin K
25
µg
24
%
Calcium
61
mg
6
%
Iron
3
mg
17
%
Magnesium
45
mg
11
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.