Zucchini Curry is a vegan and gluten-free dish that originates from the Indian subcontinent. This dish is made by cooking diced zucchini in a spicy tomato-based sauce, along with a variety of aromatic spices and herbs. The result is a rich and satisfying dish that is both nutritious and delicious.
Asafoetida: You can completely avoid asafoetida if do not like it.
Salt & Spices: Feel free to adjust salt and spices as per your taste preferences.
Oil: Choose any neutral tasting oil for this recipe.
Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Zucchini Curry Recipe
Amount per Serving
Calories
97
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Sodium
666
mg
29
%
Potassium
324
mg
9
%
Carbohydrates
7
g
2
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
1
g
2
%
Vitamin A
641
IU
13
%
Vitamin B1
1
mg
67
%
Vitamin B2
1
mg
59
%
Vitamin B3
1
mg
5
%
Vitamin B5
1
mg
10
%
Vitamin B6
1
mg
50
%
Vitamin C
22
mg
27
%
Vitamin E
2
mg
13
%
Vitamin K
12
µg
11
%
Calcium
30
mg
3
%
Iron
2
mg
11
%
Magnesium
23
mg
6
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.