Instant Pot Moong Dal Recipe
Moong Dal, also known as "split yellow lentils," is a popular dish in Indian cuisine that is made from the split and husked moong beans. It is a versatile dish that can be cooked in a variety of ways and is often used in soups, stews, and curries. The origins of Moong Dal can be traced back to ancient India, where it has been a staple food for thousands of years. Moong beans have been grown in the Indian subcontinent for centuries and have been an important part of the Indian diet.
Ingredients
- 1 cup green gram lentil / moong dal split and husked green gram lentils
- 2 cups water
- 1 teaspoon salt
- 1 teaspoon turmeric powder
- 1 teaspoon Cumin (Jeera)
- 1 teaspoon mustard seeds / rai
- 1 teaspoon ghee / clarified butter
- 2-3 dried red chilli
- 2-3 cloves garlic minced
- 1- inch ginger grated
- 1 Onions chopped
- 2-3 green chillies chopped
- 2 tablespoons coriander leaves / cilantro chopped
Instructions
- Rinse the moong dal thoroughly in water and set aside.
- Turn the Instant Pot on to the sauté mode. Heat the ghee or oil and add the cumin seeds, mustard seeds, dried red chilies, garlic, and ginger. Sauté for a minute until fragrant.
- Add the chopped onion and green chilies, and sauté for another 2-3 minutes until the onion is translucent.
- Add the moong dal, water, salt, and turmeric powder to the Instant Pot. Stir well.
- Close the lid and make sure the pressure release valve is in the sealed position. Press the manual or pressure cook button and set the timer for 10 minutes on high pressure.
- Once the cooking time is complete, let the pressure release naturally for 10 minutes, then release any remaining pressure manually.
- Open the lid, give the dal a stir and let it simmer for 2-3 minutes.
- Garnish with chopped cilantro and serve hot with rice or roti.
Notes & Tips
Notes
Note: If you find the dal too thick, you can add more water and bring it to a simmer again before serving. Adjust salt and spices as per your taste preference.
here are a few variations of the Instant Pot Moong Dal recipe:
- To make it more flavorful, you can add a few whole spices like bay leaves, cardamom, and cinnamon to the Instant Pot before sautéing the onions and green chilies.
- To make it more spicy, you can add more green chilies or add some red chili powder to the dal.
- To make it more creamy, you can add some coconut milk or cream to the dal before serving.
- To make it more nutritious, you can add some vegetables like carrots, bell peppers, and spinach to the dal.
- To make it more protein-rich, you can add some boiled chickpeas or lentils to the dal.
Nutrition Information (Note: Approximate)
Nutrition Facts
Instant Pot Moong Dal Recipe
Serving Size
1 g
Amount per Serving
Calories
304
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Cholesterol
4
mg
1
%
Sodium
909
mg
40
%
Potassium
206
mg
6
%
Carbohydrates
51
g
17
%
Fiber
9
g
38
%
Sugar
6
g
7
%
Protein
19
g
38
%
Vitamin A
447
IU
9
%
Vitamin B1
0.05
mg
3
%
Vitamin B2
0.05
mg
3
%
Vitamin B3
1
mg
5
%
Vitamin B5
0.1
mg
1
%
Vitamin B6
0.2
mg
10
%
Vitamin C
51
mg
62
%
Vitamin E
0.3
mg
2
%
Vitamin K
5
µg
5
%
Calcium
59
mg
6
%
Iron
4
mg
22
%
Magnesium
21
mg
5
%
Zinc
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.