Shukto is a traditional Bengali dish that is a popular side dish or starter. It is made from a combination of various vegetables and spices, which are cooked together to create a flavorful and nutritious dish. Shukto is typically served as a part of a traditional Bengali meal, along with rice and a variety of other dishes such as fish curry or dal.
Shukto is typically served as a part of a traditional Bengali meal, along with rice and a variety of other dishes such as fish curry or dal.
The dish can be made with different types of vegetables, such as eggplant, potato, or bitter gourd, which add a different texture and flavor to the dish.
The dish can also be made with different types of lentils, such as moong dal or chana dal, which add a different texture and flavor to the dish.
The dish can be made with different types of oils, such as mustard oil or coconut oil, which add a different flavor to the dish.
The dish can be made milder by reducing the amount of green chilies used.
Nutrition Information (Note: Approximate)
Nutrition Facts
Shukto Recipe
Amount per Serving
Calories
95
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
1
g
Sodium
102
mg
4
%
Potassium
114
mg
3
%
Carbohydrates
16
g
5
%
Fiber
4
g
17
%
Sugar
1
g
1
%
Protein
5
g
10
%
Vitamin A
2343
IU
47
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.04
mg
2
%
Vitamin B3
1
mg
5
%
Vitamin B5
0.1
mg
1
%
Vitamin B6
0.05
mg
3
%
Vitamin C
8
mg
10
%
Vitamin E
0.02
mg
0
%
Vitamin K
0.03
µg
0
%
Calcium
27
mg
3
%
Iron
1
mg
6
%
Magnesium
15
mg
4
%
Zinc
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.