Chana Ghugni Recipe
Chana Ghugni is a traditional Indian dish made with chickpeas and a variety of spices. The dish is popular in the eastern states of India, particularly in Bihar, West Bengal and Odisha. The chickpeas are first pressure cooked until tender, then sautéed with a mixture of spices, tomatoes, and onions to create a thick, flavorful gravy. Chana Ghugni is often served as a snack or a side dish and can be enjoyed with puri, luchi or roti. Chana Ghugni is a dish that is loved by many for its rich and flavorful taste. With its various variations and health benefits, it is no wonder that this dish is a staple in households across Bihar & Bengal. Whether you are a fan of street food or just enjoy a good bowl of comfort food, Chana Ghugni is a dish that is definitely worth trying.
Ingredients
- Chickpeas 1 cup
- 2 Onions
- 2 Tomato
- 1 tbps Ginger-garlic paste
- 1 tsp Turmeric powder
- 1 tsp Red Chilli Powder
- 1 tsp coriander powder
- 1 tsp Cumin powder
- 1 tbsp Oil
- Salt to taste
- 2 cups Water 2 cups
- coriander leaves / cilantro for garnish
Instructions
Pre-Cooking Prep Steps
- Soak the chickpeas overnight and pressure cook for 3-4 whistles
- Finely chop the onions and tomatoes
- Mix together the turmeric powder, red chili
Cooking Steps
- Heat oil in a pan over medium heat. Add the chopped onions and sauté until they turn translucent.
- Add the ginger-garlic paste and sauté for a minute.
- Add the chopped tomatoes and sauté until they become mushy.
- Add the turmeric powder, red chili powder, coriander powder, and cumin powder, and sauté for a minute.
- Add the cooked chickpeas and sauté for a couple of minutes.
- Add the water and bring it to a boil.
- Reduce the heat and let it simmer for 10-15 minutes or until the gravy thickens.
- Garnish with chopped coriander leaves and serve with puri, luchi or roti.
- Serve Chana Ghugni hot, as a snack or side dish.
Equipment Used for This Recipe
Notes & Tips
Notes & Comments
- Chana Ghugni can be made with canned chickpeas, but using dry chickpeas will result in a more flavorful dish.
- You can add or reduce the amount of spices and chili powder according to your taste.
- For a richer taste, add some grated coconut or tamarind paste.
Nutrition Information (Note: Approximate)
Nutrition Facts
Chana Ghugni Recipe
Amount per Serving
Calories
73
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
22
mg
1
%
Potassium
264
mg
8
%
Carbohydrates
9
g
3
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
1
g
2
%
Vitamin A
668
IU
13
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.04
mg
2
%
Vitamin B3
1
mg
5
%
Vitamin B5
0.1
mg
1
%
Vitamin B6
0.1
mg
5
%
Vitamin C
13
mg
16
%
Vitamin E
1
mg
7
%
Vitamin K
8
µg
8
%
Calcium
33
mg
3
%
Iron
1
mg
6
%
Magnesium
19
mg
5
%
Zinc
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.