Garlic Paneer is a popular dish in Indian cuisine, made with soft and creamy paneer (Indian cottage cheese) and a flavorful garlic-based sauce. The dish is typically served with rice or Indian bread and is known for its rich and bold flavors. Garlic Paneer is a dish that is full of rich, bold and robust flavors. The soft and creamy paneer is cooked in a flavorful garlic-based sauce, making it a perfect blend of textures and flavors. The dish is typically served with rice or Indian bread and it is a great option for vegetarians as it is a source of protein.
For a spicier dish, increase the amount of red chili powder.
For a richer dish, add more cream or substitute with heavy cream.
For a different flavor, try adding ginger instead of garlic.
To make the dish creamier, you can use full-fat milk instead of water while cooking the tomato
To make the dish less spicy, you can reduce the amount of red chili powder or replace it with paprika
To make the dish vegan, you can replace the paneer with tofu and use vegan cream
For a smoky flavor, you can dry roast the spices before adding them to the dish
Serving Suggestions
Garlic Paneer is typically served with rice or Indian bread, such as naan or roti. The dish can also be served with quinoa or couscous for a gluten-free option. It can also be enjoyed as a side dish with a variety of other Indian dishes, such as dal makhani, butter chicken, or biryani.
Storage and Reheating
Leftover Garlic Paneer can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the desired amount in a pan over medium heat and stir gently until heated through. You can also reheat in the microwave for 2-3 minutes, stirring halfway through.
Nutrition Information (Note: Approximate)
Nutrition Facts
Garlic Paneer Recipe
Amount per Serving
Calories
450
% Daily Value*
Fat
38
g
58
%
Saturated Fat
21
g
131
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
91
mg
30
%
Sodium
46
mg
2
%
Potassium
182
mg
5
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
19
g
38
%
Vitamin A
522
IU
10
%
Vitamin B1
0.04
mg
3
%
Vitamin B2
0.04
mg
2
%
Vitamin B3
0.4
mg
2
%
Vitamin B5
0.1
mg
1
%
Vitamin B6
0.2
mg
10
%
Vitamin B12
0.01
µg
0
%
Vitamin C
8
mg
10
%
Vitamin D
0.1
µg
1
%
Vitamin E
1
mg
7
%
Vitamin K
6
µg
6
%
Calcium
636
mg
64
%
Iron
1
mg
6
%
Magnesium
13
mg
3
%
Zinc
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.