Chicken Wings in Air Fryer Recipe | Keto Recipes
Chicken Wings in Air Fryer is a dish made by cooking chicken wings in an air fryer, which is a small kitchen appliance that circulates hot air to cook food. This cooking method creates crispy, golden-brown chicken wings without the added oil and fat that traditional frying requires. The result is a healthier version of the classic comfort food that is just as delicious.
Ingredients
- 500 gms chicken wings
- 2 tbsp olive oil
- ¼ cup yogurt / dahi / curd
- 1 tbsp salt
- ½ tsp garam masala
- ½ tsp cumin powder
- ½ tsp Red Chilli Powder
- ½ tsp coriander powder
- 1 tbsp ginger garlic paste
- 1 tbsp onion powder
- 2 tsp oregano
- ¼ lemon
Instructions
Preparations
- Assemble all ingredients to avoid last minute rush.
- Wash thoroughly and pat dry chicken wings with paper towels. You can cut Chicken Wing pieces into half. However, I have taken full Chicken Wing pieces.
Cooking
- For making Healthy Chicken Wings Recipe in Airfryer, add oil, yogurt, ginger garlic paste, onion powder, oregano and all spices in a Mixing Bowl.
- Rest the Chicken Wing pieces for 2 hours in refrigerator for marination.
- After marination, they will look like this.
- After resting period is over, place the Chicken Wing pieces in Air Fryer basket.
- Air fry Chicken Wing pieces for 13 minutes at 180˚C per side or in total 26 minutes until Chicken Wings are properly cooked, become crisp and golden brown from outside.
- Sprinkle lemon juice at the end.
- Tada! Your Chicken Wings are ready to serve. You can serve Chicken Wings with Homemade Green Chutney, Dip and fresh onion rings, which will enhance the taste of Chicken Wings more.
- You can check my Homemade Green Chutney Recipe from Website or through this link.
Equipment Used for This Recipe
Notes & Tips
- Yogurt: Use only Greek yogurt or hang curd for this Chicken Wings In Air Fryer Recipe.
- Seasoning: I have use oregano seasoning, because I personally like aroma and taste of oregano seasoning. You can use any seasoning of your choice.
- Oil: You can use any oil, however I recommend olive oil for healthier option.
- Ingredients & Equipments: Find these Ingredients & Equipments at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Chicken Wings in Air Fryer Recipe | Keto Recipes
Amount per Serving
Calories
225
% Daily Value*
Fat
12
g
18
%
Cholesterol
79
mg
26
%
Sodium
75
mg
3
%
Potassium
159
mg
5
%
Carbohydrates
2
g
1
%
Protein
19
g
38
%
Vitamin A
150
IU
3
%
Vitamin C
0.7
mg
1
%
Calcium
12
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.