Instant Pot Aloo Gobi Recipe
Aloo Gobi is a delicious and flavorful dish that is a staple in Indian cuisine. The combination of potatoes and cauliflower creates a unforgettable balance of textures and flavors. The dish is cooked with a variety of spices and herbs that add depth and complexity to the dish. Aloo Gobi is a popular dish in Indian cuisine that is made from potatoes (aloo) and cauliflower (gobi). It is a delicious and flavorful dish that is typically cooked with a variety of spices and herbs. The origins of Aloo Gobi can be traced back to the northern regions of India, specifically Punjab / UP / Bihar states.
Ingredients
- 2 cups Potatoes peeled and diced
- 2 cups cauliflower / gobi
- 1 Onions finely chopped
- 2 cloves garlic minced
- 1 inch ginger minced
- 2 green chilli pepper minced
- 2 Tomato finely chopped
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp Red Chilli Powder
- 1 tsp Garam Masala
- Salt
- 2 tbsp ghee / clarified butter
- 2 tbsp coriander leaves / cilantro
Instructions
- In the Instant Pot, heat oil or ghee and add the onions. Sauté until golden brown.
- Add ginger-garlic paste, green chili pepper, and sauté for a minute.
- Add the tomatoes, cumin powder, coriander powder, red chili powder, garam masala powder, and salt. Sauté for 2-3 minutes.
- Add the potatoes and cauliflower, stir everything together and close the Instant Pot with the pressure valve sealed.
- Set the Instant Pot to manual mode and cook for 8 minutes.
- Once done, release the pressure manually and open the Instant Pot.
- Garnish with chopped cilantro and serve hot with rice or Indian bread like naan, tandoori roti, or paratha.
Notes & Tips
Notes
- You can also add some whole spices like cinnamon, bay leaves, and cardamom for a more flavorful Aloo Gobi.
- For a vegan version, you can use vegetable oil instead of ghee.
- To make it more spicy, you can add more green chili pepper or red chili powder.
- Aloo Gobi is best served with rice or Indian bread like naan, tandoori roti, or paratha.
- You can also garnish with some chopped coriander or mint leaves for added flavor and freshness.
- Aloo Gobi can also be made with a mixture of other vegetables for a delicious variation.
- For a more rich and creamy Aloo Gobi, you can add a layer of cream or cashew cream on top before serving.
- You can also add some mint or coriander leaves for added flavor.
- You can add some sautéed onions and tomatoes for added flavor and texture.
- Some people also add a layer of fried onions or sautéed cashews on top of the Aloo Gobi before serving for added texture.
- Aloo gobi can also be made in dry form where the vegetables are sautéed with spices instead of using tomato based gravy.
- Aloo gobi is a great option for vegetarians, who are looking for a hearty and comforting dish that is packed with nutrients.
Nutrition Information (Note: Approximate)
Nutrition Facts
Instant Pot Aloo Gobi Recipe
Serving Size
1 g
Amount per Serving
Calories
198
% Daily Value*
Fat
8
g
12
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
2
g
Cholesterol
19
mg
6
%
Sodium
111
mg
5
%
Potassium
817
mg
23
%
Carbohydrates
29
g
10
%
Fiber
6
g
25
%
Sugar
5
g
6
%
Protein
4
g
8
%
Vitamin A
683
IU
14
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
2
mg
10
%
Vitamin B5
1
mg
10
%
Vitamin B6
1
mg
50
%
Vitamin C
59
mg
72
%
Vitamin E
1
mg
7
%
Vitamin K
16
µg
15
%
Calcium
49
mg
5
%
Iron
2
mg
11
%
Magnesium
47
mg
12
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.