Oats Idli Recipe
Oats Idli is a delicious and healthy breakfast dish that has gained popularity in recent years. It is a healthier alternative to traditional idlis, which are usually made with fermented rice and lentil batter. This dish is made using oats flour, semolina, and spices, which makes it a perfect option for people who are looking for gluten-free and low-carb options.Oats Idli is a delicious and healthy breakfast option that is easy to make and can be customized to suit individual tastes. The combination of oats flour, semolina, and spices makes it a filling and nutritious option that provides sustained energy levels throughout the day. So, try this recipe today and enjoy a healthy and delicious breakfast.
Ingredients
- 1 cup oats flour
- 1/2 cup suji / rava / semolina
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1/2 teaspoon mustard seeds / rai
- 1/2 teaspoon urad dal
- 1 teaspoon chana dal / bengal gram
- 1 teaspoon Cumin (Jeera)
- 1 teaspoon ginger grated
- 1/2 teaspoon green chillies chopped
- 2 tablespoons coriander leaves / cilantro chopped
- 1/2 cup yogurt / dahi / curd
- Water as required
Instructions
Pre-Cooking Preparation:
- In a large bowl, mix together the oats flour and semolina.
- Add baking powder, salt, and sugar to the mixture and mix well.
- In a small pan, heat some oil and add mustard seeds, urad dal, chana dal, and cumin seeds.
- Once the seeds start spluttering, add grated ginger, green chillies, and coriander leaves to the pan.
- Add the tempering mixture to the bowl with the oats flour and semolina.
- Add curd to the mixture and mix well.
- Add enough water to the mixture to make a batter of dropping consistency.
Cooking Steps:
- Grease idli molds with oil or cooking spray.
- Pour the batter into the molds and steam for about 15-20 minutes, or until the idlis are cooked through.
- Remove the molds from the steamer and let the idlis cool for a few minutes.
- Gently remove the idlis from the molds and serve with chutney or sambar.
Equipment Used for This Recipe
- Idli molds
Notes & Tips
Notes & Comments:
- Make sure to use fresh and thick curd to get the best results.
- You can also add grated vegetables or coconut to the batter to add extra flavor and nutrition.
Nutrition Information (Note: Approximate)
Nutrition Facts
Oats Idli Recipe
Amount per Serving
Calories
191
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.4
g
3
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
352
mg
15
%
Potassium
127
mg
4
%
Carbohydrates
32
g
11
%
Fiber
4
g
17
%
Sugar
1
g
1
%
Protein
9
g
18
%
Vitamin A
20
IU
0
%
Vitamin B1
0.3
mg
20
%
Vitamin B2
0.2
mg
12
%
Vitamin B3
2
mg
10
%
Vitamin B5
0.4
mg
4
%
Vitamin B6
0.05
mg
3
%
Vitamin C
0.3
mg
0
%
Vitamin E
0.2
mg
1
%
Vitamin K
1
µg
1
%
Calcium
91
mg
9
%
Iron
3
mg
17
%
Magnesium
41
mg
10
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.