Pudina Chaas Recipe
Pudina Chaas is a traditional Indian beverage made by blending mint leaves, yogurt, water, and spices such as cumin and salt. The addition of spices enhances the flavor of the drink, while the yogurt gives it a creamy, smooth texture. The drink is typically served chilled and is a popular option for summer refreshment.
Ingredients
- 1 cup yogurt / dahi / curd
- 12 mint leaves
- ⅔ cup water
- 1 tsp cumin powder
- ½ tsp black salt / rock salt
Instructions
- Method
- Rinse the mint leaves and drain all the water.
- Roughly chop them and add chopped mint leaves in a Stand Blender.
- Then, add curd, roasted cumin powder, salt and water.
- Blend to make a smooth frothy consistency.
- Pour in Serving Glasses and add few ice cubes or you can chill Mint Buttermilk in refrigerator and serve chilled.
Equipment Used for This Recipe
Notes & Tips
- Consistency: Feel free to adjust consistency as per your preference.
- Salt: I like to keep my drinks less salty. However, you can adjust salt as per your taste buds.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Pudina Chaas Recipe
Amount per Serving
Calories
115
% Daily Value*
Fat
6
g
9
%
Saturated Fat
4
g
25
%
Cholesterol
24
mg
8
%
Sodium
674
mg
29
%
Potassium
317
mg
9
%
Carbohydrates
9
g
3
%
Fiber
1
g
4
%
Sugar
9
g
10
%
Protein
7
g
14
%
Vitamin A
301
IU
6
%
Vitamin C
2
mg
2
%
Calcium
242
mg
24
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.