Spinach and Banana Smoothie Recipe
A Spinach and Banana Smoothie is a straightforward blend. Spinach, with its mild bitterness, perfectly complements the sweet and creamy banana, resulting in a balanced flavor. Its smooth texture and refreshing taste make it a popular choice for a wholesome beverage.
Ingredients
- 1 cup soy milk
- ¾ cup spinach / palak
- 1 bananas
- ½ tsp flax seeds
- ¼ tsp honey
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Cut banana into small pieces.
- Wash spinach thoroughly and roughly chop it.
Method
- Add chopped banana, soy milk , flax seeds and chopped spinach in a Stand Blender.
- Blend for 30 to 40 seconds or until smooth and creamy.
- Taste and add honey, if needed more sweetness.
Equipment Used for This Recipe
Notes & Tips
- Honey: It is optional and you can completely skip it.
- Consistency: Adjust with more soy milk if needed to reach the desired consistency.
- Milk: Feel free to choose any variety of milk as per your preference.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Spinach and Banana Smoothie Recipe
Amount per Serving
Calories
230
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
1
g
Sodium
137
mg
6
%
Potassium
894
mg
26
%
Carbohydrates
38
g
13
%
Fiber
5
g
21
%
Sugar
22
g
24
%
Protein
9
g
18
%
Vitamin A
3113
IU
62
%
Vitamin B1
0.2
mg
13
%
Vitamin B2
1
mg
59
%
Vitamin B3
9
mg
45
%
Vitamin B5
0.4
mg
4
%
Vitamin B6
1
mg
50
%
Vitamin B12
3
µg
50
%
Vitamin C
34
mg
41
%
Vitamin D
3
µg
20
%
Vitamin E
7
mg
47
%
Vitamin K
109
µg
104
%
Calcium
362
mg
36
%
Iron
2
mg
11
%
Magnesium
56
mg
14
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.