Uttapam Recipe
Uttapam is a traditional South Indian dish that is a popular breakfast or snack item. It is made from a batter of fermented rice and lentils, which is then cooked on a griddle with toppings of your choice, such as vegetables, to create a savory and delicious dish. Uttapam is typically served with a variety of chutneys and sambar, which add a burst of flavor and complement the subtle taste of the uttapam.
Ingredients
- 1 cup parboiled rice
- 1/2 cup urad dal
- 1/2 tsp fenugreek seeds / methi seeds
- Salt to taste
- Water as needed
- Oil for cooking
- 1 cup mixed vegetables such as tomatoes, onions, or spinach
Instructions
Pre-Cooking Prep Steps
- Soak the rice, urad dal, and fenugreek seeds in water for at least 6 hours.
- Drain the water and grind the soaked rice, urad dal, and fenugreek seeds into a fine batter.
- Add salt to taste and allow the batter to ferment for at least 8 hours.
- Mix the batter well before using.
- Dice the vegetables of your choice and set them aside.
Cooking Steps
- Heat a griddle or tawa over medium heat.
- Pour a ladleful of batter onto the griddle and spread it evenly in a circular motion to form a thin and even layer.
- Sprinkle the diced vegetables on top of the batter and press them lightly with a spatula.
- Drizzle some oil around the edges of the uttapam and cook for 1-2 minutes, until the bottom is golden brown and crispy.
- Flip the uttapam and cook for an additional 1-2 minutes, until the other side is golden brown and crispy.
- Remove the uttapam from the griddle and serve with chutneys and sambar.
Equipment Used for This Recipe
Notes & Tips
Notes & Comments
- Uttapam is typically served with a variety of chutneys and sambar, which add a burst of flavor and complement the subtle taste of the uttapam.
- The fermentation process is crucial for the flavor and texture of the uttapam.
- The batter can be stored in the refrigerator for up to 3 days, but it is best to use it within 24 hours.
- The uttapam can be made with different types of lentils, such as urad dal or moong dal, which add a different texture and flavor to the dish.
- The toppings can be customized with the vegetables of your choice.
Nutrition Information (Note: Approximate)
Nutrition Facts
Uttapam Recipe
Amount per Serving
Calories
276
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.1
g
Sodium
26
mg
1
%
Potassium
153
mg
4
%
Carbohydrates
56
g
19
%
Fiber
8
g
33
%
Sugar
0.1
g
0
%
Protein
11
g
22
%
Vitamin A
2312
IU
46
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
1
mg
5
%
Vitamin B5
1
mg
10
%
Vitamin B6
0.1
mg
5
%
Vitamin C
6
mg
7
%
Vitamin E
0.1
mg
1
%
Vitamin K
0.05
µg
0
%
Calcium
40
mg
4
%
Iron
3
mg
17
%
Magnesium
23
mg
6
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.