Sabudana idli Recipe
Sabudana Idli is a popular breakfast dish in India, which is made with soaked sabudana, rice flour, and yogurt. It is a gluten-free and vegan dish that is easy to make and tastes delicious. Sabudana Idlis are a delicious and nutritious option for those looking for a gluten-free and vegan alternative to traditional idlis. With its unique texture and delicate
Ingredients
- 200 grams sago pearls / sabudana / Tapioca Sago
- 1 cup Rice Flour
- 1/4 tsp Salt
- 1/4 tsp Sugar
- 1/4 tsp Baking Soda
- 1/4 tsp Eno or Fruit Salt
- water
- Oil
Instructions
Pre-Cooking Prep Steps
- Soak the Sabudana in water for at least 4 hours or overnight until it becomes soft and swollen.
- In a mixing bowl, mix together the Rice Flour, Salt, Sugar, Baking Soda, and Eno.
- Drain the water from the soaked Sabudana and add it to the Rice Flour mixture.
- Mix everything together to form a batter. Add water if required to achieve a thick and fluffy batter.
- Let the batter sit for 15-20 minutes.
Cooking Steps
- Grease the idli plates with oil and pour the batter into each mold, filling it 3/4 of the way.
- Place the idli plates in a steamer and steam for 10-12 minutes or until the idlis are fully cooked. To check if they are fully cooked, insert a toothpick or knife into the center of an idli. If it comes out clean, the idlis are ready.
Equipment Used for This Recipe
- Idli plates
Notes & Tips
- Make sure to soak the Sabudana for long enough so that it becomes soft and swollen. If not, the idlis won't turn out well.
- You can add different spices and flavors to the batter to give the idlis a unique taste. Some popular additions include grated coconut, green chilies, cilantro, ginger, and roasted peanuts.
Nutrition Information (Note: Approximate)
Nutrition Facts
Sabudana idli Recipe
Amount per Serving
Calories
147
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.2
g
Sodium
214
mg
9
%
Potassium
30
mg
1
%
Carbohydrates
32
g
11
%
Fiber
1
g
4
%
Sugar
0.3
g
0
%
Protein
2
g
4
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.01
mg
1
%
Vitamin B3
1
mg
5
%
Vitamin B5
0.3
mg
3
%
Vitamin B6
0.2
mg
10
%
Vitamin E
0.04
mg
0
%
Calcium
4
mg
0
%
Iron
0.1
mg
1
%
Magnesium
14
mg
4
%
Zinc
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.