Mushroom Pepper Fry Recipe
Mushroom Pepper Fry is a popular Indian dish that consists of sautéed mushrooms, peppers, and spices. The dish is simple to make and requires just a few ingredients, making it an ideal choice for a quick and easy meal. It is made by sautéing sliced mushrooms and peppers with spices and herbs until they are cooked to perfection. The dish is then served hot and garnished with fresh herbs or spices.An easy and flavoured side dish, made with love, patience and sliced mushroom and pepper powder. Generally made as a dry dish but can also be served with a sauce. The soft and tender texture of the mushroom bathed in pepper flavor makes this dish aromatic and flavourful. Mushroom pepper fry is a spicy dish made with Mushrooms in freshly ground Black Pepper as well as some spices. and quick fry. Capsicums are added as needed. It is very popular in South India, especially Tamil Nadu.
Ingredients
- 500 grams mushroom sliced
- 1 inch ginger finely chopped
- ½ unit Onions sliced
- 1 tbsp black pepper powder
- ½ tsp Fennel (Saunf) Saunf
- ½ tsp Cumin (Jeera) Jeera
- ½ tsp coriander seeds
- 2 tbsp ghee / clarified butter
- 1 tsp mustard
- 2 tbsp dried red chilli
- 2 pcs curry leaves
- ½ tbsp capsicum / bell peppers sliced
- ½ tsp salt
Instructions
- Ensure that all your ingredients area ready and available.
- In a blender, take 1 tbsp pepper, ½ tsp fennel, ½ tsp cumin and ½ tsp coriander seeds, and blend blend to coarse powder.
- Heat 2 tbsp ghee in a Kadai/wok, and add 1 tsp mustard, 2 dried red chilly and few curry leaves.
- Now, add 1 inch ginger and ½ onion. Sauté until onions shrink slightly. To this, add 500 grams mushroom and stir fry on high flame.
- Sauté until onions shrink slightly and moisture is released. Then, add ½ capsicum and stir fry for 2 minutes. To this mix, add the prepared pepper masala powder and ½ tsp salt. Your meal is ready, when all the spices are well coated. Enjoy. Ta da!!
Notes & Tips
- If too spicy, Black pepper can be reduced. Try reducing the black peppers to 1/2 tsp.
- If too spicy, Fennel seeds can be reduced to 1/2 tsp
- If unavailable, capsicum (green bell pepper) can be skipped. Reduce the black pepper to ½ tablespoon and fennel to ½ teaspoon.
Nutrition Information (Note: Approximate)
Nutrition Facts
Mushroom Pepper Fry Recipe
Amount per Serving
Calories
200
% Daily Value*
Fat
15
g
23
%
Saturated Fat
12
g
75
%
Sodium
86
mg
4
%
Potassium
546
mg
16
%
Carbohydrates
15
g
5
%
Fiber
4
g
17
%
Sugar
7
g
8
%
Protein
4
g
8
%
Vitamin A
1905
IU
38
%
Vitamin C
121.6
mg
147
%
Calcium
32
mg
3
%
Iron
1.6
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.