Mushroom Veg Recipe
Mushroom Veg is a popular vegetarian dish made using mushrooms as the main ingredient. It is a delicious and flavorful dish that is loved by many for its unique taste and texture. The dish is usually made with a combination of spices and herbs, which are carefully blended to create a rich and savory flavor. The mushrooms are first sautéed and then simmered in a spicy tomato-based sauce, which is thickened with a mixture of spices, herbs, and sometimes cream.
Ingredients
- 4 tsp oil
- ½ tsp mustard
- ½ tsp cumin / jeera
- 2-3 curry leaves
- 3 clove garlic sliced
- 1 green chillies slit
- 1 Onions finely chopped
- 1 tsp ginger paste
- 1 to Tomato chopped
- 500 grams mushroom slice
- ½ tsp salt
- ½ tsp turmeric
- ¼ tsp kashmiri chilli powder
- ¼ tsp garam masala
- ½ tsp black pepper powder crushed
- 2 tbsp coriander leaves / cilantro chopped
- 1 tbsp lemon juice
Instructions
- Organize all your ingredients.
- In a large pot or kadai heat 3 tsp oil and add ½ tsp mustard, ½ tsp cumin, few curry leaves. In addition, add 3 clove garlic and 1 green chilli.
- Saute. Then, add 1/2 – 1 onion, 1 tsp ginger paste. Continue to saute.
- Add 1 tomato and saute till tomatoes turn soft. Also put 500 grams of sliced mushroom and ½ tsp salt, then saute for 1.5 minutes and cover and simmer for 10 minutes.
- Now add ½ tsp turmeric, ¼ tsp chilli powder, ¼ tsp garam masala and ½ tsp pepper. Saute for a minute till masala is well cooked.
- Go ahead and add 2 tbsp coriander leaves and 1 tbsp lemon juice and stir well. Add mushrooms and saute.
- Ta da! It is ready to serve. Enjoy with bread and roti.
Notes & Tips
- Spices can be added to taste
- Do not overcook. Mushrooms might turn mushy
Nutrition Information (Note: Approximate)
Nutrition Facts
Mushroom Veg Recipe
Amount per Serving
Calories
121
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Sodium
463
mg
20
%
Potassium
718
mg
21
%
Carbohydrates
13
g
4
%
Fiber
4
g
17
%
Sugar
7
g
8
%
Protein
6
g
12
%
Vitamin A
442
IU
9
%
Vitamin B1
0.2
mg
13
%
Vitamin B2
1
mg
59
%
Vitamin B3
14
mg
70
%
Vitamin B5
3
mg
30
%
Vitamin B6
0.3
mg
15
%
Vitamin B12
0.1
µg
2
%
Vitamin C
28
mg
34
%
Vitamin D
0.3
µg
2
%
Vitamin E
1
mg
7
%
Vitamin K
9
µg
9
%
Calcium
32
mg
3
%
Iron
2
mg
11
%
Magnesium
27
mg
7
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.