Mango Chutney Recipe
Mango Chutney is a popular condiment in Indian cuisine that is made with fresh or ripe mangoes, sugar, spices, and vinegar. The combination of sweet, tangy, and spicy flavors creates a harmonious blend that is perfect for serving with dishes like samosas, dosa, or paratha. It is also a popular condiment to be served with meat dishes like chicken tikka or lamb rogan josh.
Ingredients
- 5 ripe mangoes
- 1 tsp Cumin (Jeera)
- 8 cardamom / Elaichi seeds removed, husks discarded
- 1 tsp Red Chilli Powder
- ¼ tsp chilli flakes
- 5 garlic
- 1 inch ginger
- 200 ml cider vinegar
- 1 cup sugar
- 2 tsp salt
- 1 dried red chilli
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Finely chop dry red chilli, ginger and garlic cloves.
- Wash and peel mangoes. Cut mangoes into pieces, as you like.
Cooking
- Dry roast cumin seeds and cardamom seeds for a few seconds in a Pan until they turn golden and release aroma, Roast evenly.
- Transfer them into a Pestle - Mortar and add also dry red chilli, red chilli flakes and chopped ginger and garlic.
- Evenly crush everything together.
- Now, add sugar, red chilli powder, salt and cider vinegar into a Pan and gently heat until sugar dissolves completely.
- Add crushed ingredients and chopped mangoes in it.
- Bring it to the boil and then simmer it to low flame.
- Cook gently for about 40 minutes or until mixture looks syrupy, stirring regularly.
- When you get the desired consistency, switch off the flame and pour in sterilized jars and seal with lids immediately.
- Your tasty Indian style Mango Chutney is ready!
Equipment Used for This Recipe
- Jars
Notes & Tips
- Storage: You can store this Mango Chutney for up to 6 months in a refrigerator. But, once you open the lid again, try to consume within a month and store in a refrigerator.
- Sterilizing? It is highly recommended to use only sterilized jars or containers to store this Mango Chutney to stay fresh for longer period.
- Spices: You can always adjust spices and salt as per your taste preference.
- Sugar: You can also use brown sugar for this recipe and can also adjust the quantity as per your sweet taste buds.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Mango Chutney Recipe
Amount per Serving
Calories
115
% Daily Value*
Fat
0.3
g
0
%
Saturated Fat
0.02
g
0
%
Polyunsaturated Fat
0.04
g
Monounsaturated Fat
0.1
g
Sodium
586
mg
25
%
Potassium
78
mg
2
%
Carbohydrates
28
g
9
%
Fiber
1
g
4
%
Sugar
25
g
28
%
Protein
1
g
2
%
Vitamin A
81
IU
2
%
Vitamin B1
0.01
mg
1
%
Vitamin B2
0.02
mg
1
%
Vitamin B3
0.1
mg
1
%
Vitamin B5
0.02
mg
0
%
Vitamin B6
0.1
mg
5
%
Vitamin C
10
mg
12
%
Vitamin E
0.1
mg
1
%
Vitamin K
1
µg
1
%
Calcium
17
mg
2
%
Iron
1
mg
6
%
Magnesium
9
mg
2
%
Zinc
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.