Keto Broccoli Soup Recipe
Keto Broccoli Soup is a creamy, comforting soup that's loaded with nutrients, low in carbs, and perfectly keto-friendly. Made with tender broccoli florets, creamy coconut milk, and a blend of flavorful spices, this soup is a delicious and satisfying way to get your daily dose of greens.
Ingredients
- 1 broccoli
- 1 to Tomato
- 1 tbsp salt
- 2 tsp black pepper
- 2 cups water
- 2 tbsp butter, salted
Instructions
Preparation
- Wash and cut broccoli florets and also the stem.
- Wash and roughly chop tomato.
Cooking
- Take a Cookpot and a add butter, chopped whole broccoli and tomato with salt on medium flame.
- Let it cook properly for 10-12 mins or until tomato and broccoli softens.
- Now, let it cool down and transfer it to a Blender and blend them into a fine paste.
- Then, transfer it back to Cookpot and add water in it and bring it boil on high flame. Stir occasionally.
- Once it came to boil, lower down the heat and let it simmer for 5- 7 mins.
- After that, switch off the flame, add black pepper on top and mix well.
- Your yummy simple Keto Broccoli soup is ready to serve!
Equipment Used for This Recipe
Notes & Tips
- Spice & Salt: You can adjust black pepper and salt as per your taste preference.
- Adding other ingredients: If not on Keto diet, then can also add chopped onions and powdered vegetable broth. Keep in mind, powdered vegetable broth has also some salt, so add salt accordingly.
- Butter: You can also use olive oil in place of butter. However, butter makes soup more yum.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Keto Broccoli Soup Recipe
Amount per Serving
Calories
64
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.1
g
Cholesterol
1
mg
0
%
Sodium
1810
mg
79
%
Potassium
577
mg
16
%
Carbohydrates
12
g
4
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
5
g
10
%
Vitamin A
1221
IU
24
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.2
mg
12
%
Vitamin B3
1
mg
5
%
Vitamin B5
1
mg
10
%
Vitamin B6
0.3
mg
15
%
Vitamin B12
0.04
µg
1
%
Vitamin C
140
mg
170
%
Vitamin D
0.1
µg
1
%
Vitamin E
1
mg
7
%
Vitamin K
159
µg
151
%
Calcium
92
mg
9
%
Iron
1
mg
6
%
Magnesium
39
mg
10
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.