Keto Broccoli Soup Recipe
Keto Broccoli Soup Recipe: As a passionate home cook, I love trying out new recipes, and I am always on the lookout for dishes that are healthy, satisfying and flavorful. That’s why I was drawn to the Keto Broccoli Soup Recipe. With its rich and creamy texture, this low-carb soup is a perfect combination of healthy and delicious, making it a staple in my kitchen.
What is Keto Broccoli Soup?
Keto Broccoli Soup is a creamy, comforting soup that’s loaded with nutrients, low in carbs, and perfectly keto-friendly. Made with tender broccoli florets, creamy coconut milk, and a blend of flavorful spices, this soup is a delicious and satisfying way to get your daily dose of greens.
Variations of Keto Broccoli Soup
- Cheesy Keto Broccoli Soup – For a cheesy twist, add a handful of shredded cheddar cheese to the soup before blending.
- Spicy Keto Broccoli Soup – For a spicy kick, add some red pepper flakes to the soup while cooking.
- Cream of Broccoli Soup – For a classic cream of broccoli soup, add heavy cream instead of coconut milk.
Nutrition – Keto Broccoli Soup
One serving of Keto Broccoli Soup contains approximately 145 calories, 13 grams of healthy fats, and only 4 grams of net carbs. It’s also a good source of fiber, vitamins, and minerals, making it a nourishing and satisfying meal.
With its irresistible flavor and health benefits, Keto Broccoli Soup is a must-try recipe for anyone following a keto diet. Whether you’re a seasoned keto pro or a beginner, this recipe is sure to satisfy your cravings while supporting your healthy lifestyle.
Step by step Keto Broccoli Soup Recipe
Keto Broccoli Soup Recipe
Ingredients
- 1 broccoli
- 1 to Tomato
- 1 tbsp salt
- 2 tsp black pepper
- 2 cups water
- 2 tbsp butter, salted
Instructions
Preparation
- Wash and cut broccoli florets and also the stem.
- Wash and roughly chop tomato.
Cooking
- Take a Cookpot and a add butter, chopped whole broccoli and tomato with salt on medium flame.
- Let it cook properly for 10-12 mins or until tomato and broccoli softens.
- Now, let it cool down and transfer it to a Blender and blend them into a fine paste.
- Then, transfer it back to Cookpot and add water in it and bring it boil on high flame. Stir occasionally.
- Once it came to boil, lower down the heat and let it simmer for 5- 7 mins.
- After that, switch off the flame, add black pepper on top and mix well.
- Your yummy simple Keto Broccoli soup is ready to serve!
Equipment Used for This Recipe
Notes & Tips
- Spice & Salt: You can adjust black pepper and salt as per your taste preference.
- Adding other ingredients: If not on Keto diet, then can also add chopped onions and powdered vegetable broth. Keep in mind, powdered vegetable broth has also some salt, so add salt accordingly.
- Butter: You can also use olive oil in place of butter. However, butter makes soup more yum.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Keto Broccoli Soup Recipe
What is Keto Broccoli Soup?
Keto Broccoli Soup is a low-carb, high-fat soup that fits into the ketogenic diet. This delicious soup is made with broccoli, heavy cream, and other low-carb ingredients that are keto-friendly. The result is a creamy, rich soup that is perfect for a satisfying lunch or dinner.
What is the Keto diet?
The Keto diet is a low-carb, high-fat diet that emphasizes healthy fats and restricts carbohydrates. The goal of the diet is to get your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. By following this diet, you can experience weight loss, increased energy, and improved mental clarity.
Is Keto Broccoli Soup healthy?
Yes, Keto Broccoli Soup is a healthy and nutritious dish. Broccoli is packed with vitamins and minerals, and the use of heavy cream and other healthy fats in the recipe helps to keep you feeling full and satisfied. Additionally, the lack of carbohydrates makes this soup a great option for those on the ketogenic diet.
Can Keto Broccoli Soup be made vegan?
Yes, it is possible to make Keto Broccoli Soup vegan. You can substitute the heavy cream with a non-dairy milk, such as coconut milk, to make a delicious vegan version of this soup.
Is Keto Broccoli Soup gluten-free?
Yes, Keto Broccoli Soup is gluten-free. This recipe does not contain any ingredients that contain gluten.
What are some variations of Keto Broccoli Soup?
There are many different variations of Keto Broccoli Soup that you can try. Some popular variations include adding diced chicken or bacon for extra protein, using a combination of different types of cheese, or adding in different vegetables, such as cauliflower or carrots. Each variation brings a unique flavor and texture to the soup.
Can Keto Broccoli Soup be frozen?
Yes, you can freeze Keto Broccoli Soup for later. Simply let the soup cool completely and then store it in a freezer-safe container for up to 3 months. When you’re ready to eat, simply thaw and reheat the soup on the stove or in the microwave.
You might also be interested in:
26 Dishes from Maharashtra We All Love
23 Best Indian Soups for Winter
10 Classic South Indian Food Combinations We All Love
Characteristics of Malabar Cuisine
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