Fruit salad is a dish that consists of a mixture of various types of fruits, often mixed with a sweet dressing or syrup. The fruit used in fruit salad can vary greatly, with options ranging from seasonal berries, tropical fruits, and citrus fruits. Fruit salad can be served either as a side dish or as a dessert, and it's a great way to add some extra nutrition to your diet.
Choice of Fruits: Feel free to add any fruit of your choice. If choosing bananas, chop them the time you want to serve the salad to avoid turning them brown.
Honey & Lemon: Adjust the quantities as per your taste buds.
Salt: You could also add ½ tsp black salt in the Fruit Salad Recipe.
Storage: While it is best served immediately, if want to store leftover then try to finish chopped bananas or remove it from the salad.
Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Fruit Salad Recipe
Amount per Serving
Calories
205
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.1
g
Sodium
6
mg
0
%
Potassium
533
mg
15
%
Carbohydrates
53
g
18
%
Fiber
5
g
21
%
Sugar
41
g
46
%
Protein
2
g
4
%
Vitamin A
380
IU
8
%
Vitamin B1
0.2
mg
13
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
1
mg
5
%
Vitamin B5
0.5
mg
5
%
Vitamin B6
0.3
mg
15
%
Vitamin C
99
mg
120
%
Vitamin E
1
mg
7
%
Vitamin K
34
µg
32
%
Calcium
52
mg
5
%
Iron
1
mg
6
%
Magnesium
37
mg
9
%
Zinc
0.4
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.