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Jhalmuri Recipe

Jhalmuri is a crunchy and flavorful snack that is made by combining puffed rice with a variety of ingredients, including spices, vegetables, and peanuts. The dish is traditionally made by tossing the ingredients together in a large bowl, using hands to mix everything together evenly. The final product is a delightful mix of textures, with the crunchy puffed rice balanced by the soft, juicy vegetables and the crunchy peanuts. The flavors are bold and spicy, with tangy notes from the lemon juice and the heat from the spices.
5 from 10 votes
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Prep Time 20 mins
Cooking Time 5 mins
Course Snacks/Appetizers
Cuisine Indian
Servings 2
Calories 327 kcal

Ingredients
  

For Bhaja Masala

  • 2 Green cardamom
  • 1 tbsp Cumin (Jeera)
  • 1 tbsp salt
  • 1 tsp coriander seeds
  • 1 tbsp Fennel (Saunf)  

For Jhalmuri

  • 1 cup puffed rice / murmura / churumuri
  • 1 tbsp white peas
  • 1 tbsp black chickpeas
  • 1 Potatoes boiled & chopped
  • 2 tbsp chana jor garam
  • 2 tbsp Sev or mixture
  • 1 green chillies fresh
  • 2 tbsp Onions
  • 2 tbsp tomato
  • 1 tsp bhaja masala
  • 2 tbsp Oil from pickle
  • ½ tsp salt
  • 1 tbsp coconut

Instructions
 

Preparation

  • Assemble all ingredients together to avoid last minute rush.
  • Boil white peas, black chickpeas and potato. Finely chop boiled potato.
  • Finely chop onion, tomato, fresh coconut and green chilli.

Cooking

    For Bhaja Masala

    • For making Bhaja Masala, take a Frying Pan or Skillet, add all the ingredients in it.
    • Dry roast all the ingredients until fragrant.
    • Let it cool down and grind it into a fine powder in a Grinder.

    For Jhalmuri

    • Mix all the ingredients one by one in a Mixing Bowl.
    • Serve Jhalmuri immediately.

    Equipment Used for This Recipe

    Notes & Tips

    • Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.

    Nutrition Information (Note: Approximate)

    Nutrition Facts
    Jhalmuri Recipe
    Amount per Serving
    Calories
    327
    % Daily Value*
    Fat
     
    17
    g
    26
    %
    Saturated Fat
     
    2
    g
    13
    %
    Polyunsaturated Fat
     
    4
    g
    Monounsaturated Fat
     
    9
    g
    Sodium
     
    4295
    mg
    187
    %
    Potassium
     
    862
    mg
    25
    %
    Carbohydrates
     
    41
    g
    14
    %
    Fiber
     
    9
    g
    38
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    7
    g
    14
    %
    Vitamin A
     
    2563
    IU
    51
    %
    Vitamin B1
     
    1
    mg
    67
    %
    Vitamin B2
     
    1
    mg
    59
    %
    Vitamin B3
     
    5
    mg
    25
    %
    Vitamin B5
     
    1
    mg
    10
    %
    Vitamin B6
     
    1
    mg
    50
    %
    Vitamin C
     
    28
    mg
    34
    %
    Vitamin E
     
    3
    mg
    20
    %
    Vitamin K
     
    12
    µg
    11
    %
    Calcium
     
    139
    mg
    14
    %
    Iron
     
    8
    mg
    44
    %
    Magnesium
     
    82
    mg
    21
    %
    Zinc
     
    2
    mg
    13
    %
    * Percent Daily Values are based on a 2000 calorie diet.
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