Veg Momos are a popular snack food originating from Tibet and the surrounding regions of the Himalayas. These dumplings are made by wrapping a filling of mixed vegetables, such as cabbage, carrots, and bell peppers, in a soft and chewy dough made from wheat flour. The momos are then steamed to perfection, resulting in a tender and juicy treat that is perfect for any time of the day.
Assemble all ingredients together to avoid last minute rush.
Wash and finely chop all vegetables for stuffing.
Cooking
For Momos Dough
Add all-purpose flour, salt, oil in a Mixing Bowl and mix them well.
Add water in parts and knead to a firm dough. Cover the dough and keep it for rest 20-30 minutes.
For Vegetable Stuffing
Heat oil in a Kadai or Skillet and add finely chopped garlic. Sauté for few seconds on medium-low heat.
Add spring onion whites and sauté for few seconds on medium-low heat. Now, add all the chopped vegetables.
Stir fry the vegetables on high heat for 2 to 3 minutes. Remember do not burn them or brown them.
Then, add soy sauce, salt and black pepper powder.
Switch off the heat and add the chopped spring onions greens. Mix well.
Taste and adjust salt, pepper or soy sauce, if required. Keep it aside until it cools completely.
Shaping Momos
Make equal size balls from the momos dough and cover them with a moist cloth.
Now, take each dough ball and roll each dough ball into a thin circle of about 3 to 4 inches in diameter (keep edges thin and center thick to hold stuffing). If required dust the surface with flour.
Place 2 tsp of vegetable stuffing in the center.
Lift one side of the edge and start pleating. At the end, join the pleats in the center.
Prepare all momos same way and keep them covered under a moist cloth.
Steaming Veg Momos
Heat 1.5 to 2 cups water in a Steamer or in a Pressure Cooker. Let the water come to a boil.
In a greased Steamer Pan or in Idli Stand, place the prepared momos with some distance from each other. Steam them for 5 to 6 minutes. The steaming time may vary upon the thickness of momos’ cover. Do not overdo the steaming. They seem transparent once done.
Stuffing: Feel free to experiment with the choice of veggies or cottage cheese or cheese or minced chicken.
Gluten Free: Using millet flour or rice flour to make these dumplings gluten free.
Substitutes: Use white pepper in place of black pepper. Use red or white onions in place of spring onions.
Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
Nutrition Facts
Veg Momos Recipe
Amount per Serving
Calories
46
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
143
mg
6
%
Potassium
45
mg
1
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
826
IU
17
%
Vitamin B1
1
mg
67
%
Vitamin B2
1
mg
59
%
Vitamin B3
1
mg
5
%
Vitamin B5
1
mg
10
%
Vitamin B6
1
mg
50
%
Vitamin C
5
mg
6
%
Vitamin E
1
mg
7
%
Vitamin K
7
µg
7
%
Calcium
8
mg
1
%
Iron
1
mg
6
%
Magnesium
4
mg
1
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.