Veg Momos Recipe
Veg Momos Recipe: As a housewife and a food critic, I have a deep love for all things food, especially Asian cuisines. And one dish that never fails to impress me is the humble yet mouth-watering veg momos. From the first bite, you are hit with a burst of flavors, the soft steamed dough, and the fragrant filling of mixed vegetables. The aroma of these dumplings is enough to make you salivate, and the taste is an explosion of umami and spiciness, thanks to the use of ginger, garlic, and soy sauce.
What are Veg Momos?
Veg Momos are a popular snack food originating from Tibet and the surrounding regions of the Himalayas. These dumplings are made by wrapping a filling of mixed vegetables, such as cabbage, carrots, and bell peppers, in a soft and chewy dough made from wheat flour. The momos are then steamed to perfection, resulting in a tender and juicy treat that is perfect for any time of the day.
Variations of Veg Momos
While veg momos are delicious on their own, there are several variations of this dish that offer different flavors and textures. Some of the most popular variations include:
Fried Momos: For those who prefer a crunchy texture, fried momos are the way to go. These dumplings are shallow fried until golden brown, and the result is a crispy outer layer and a juicy filling.
Soup Momos: If you love a warm and comforting soup, then soup momos are the perfect choice. These dumplings are served in a broth made from vegetable or chicken stock, and the result is a satisfying and filling snack that is perfect for a chilly day.
Stuffed Momos: For those who love a hearty filling, stuffed momos are the way to go. These dumplings have a large and generous filling, which makes them perfect for a filling meal.
Nutrition of Veg Momos
Veg momos are a nutritious and delicious snack that are packed with essential vitamins and minerals. A serving of veg momos contains carbohydrates, protein, and fiber, making them a great option for those who are looking for a filling and healthy snack. Additionally, the use of mixed vegetables in the filling provides a variety of nutrients, such as vitamins A, C, and K, and minerals such as potassium and iron. However, it is worth noting that the nutritional value of veg momos will vary depending on the type of dough and filling used, as well as the cooking method.
Step by Step Veg Momos Recipe
Veg Momos Recipe
Ingredients
Ingredients
For the Momos Dough
- 1 cup all purpose flour / maida
- ¼ tsp salt
- 3 tbsp water
- ½ tsp oil
For Vegetable Stuffing
- 1 tablespoon oil
- ½ tsp salt
- 4 cloves garlic
- 2 spring onion
- ½ cup Carrot
- ½ cup cabbage
- ¼ cup capsicum / bell peppers
- ⅓ cup french beans
- 1 tsp soy sauce
- ½ tsp black pepper powder
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Wash and finely chop all vegetables for stuffing.
Cooking
For Momos Dough
- Add all-purpose flour, salt, oil in a Mixing Bowl and mix them well.
- Add water in parts and knead to a firm dough. Cover the dough and keep it for rest 20-30 minutes.
For Vegetable Stuffing
- Heat oil in a Kadai or Skillet and add finely chopped garlic. Sauté for few seconds on medium-low heat.
- Add spring onion whites and sauté for few seconds on medium-low heat. Now, add all the chopped vegetables.
- Stir fry the vegetables on high heat for 2 to 3 minutes. Remember do not burn them or brown them.
- Then, add soy sauce, salt and black pepper powder.
- Switch off the heat and add the chopped spring onions greens. Mix well.
- Taste and adjust salt, pepper or soy sauce, if required. Keep it aside until it cools completely.
Shaping Momos
- Make equal size balls from the momos dough and cover them with a moist cloth.
- Now, take each dough ball and roll each dough ball into a thin circle of about 3 to 4 inches in diameter (keep edges thin and center thick to hold stuffing). If required dust the surface with flour.
- Place 2 tsp of vegetable stuffing in the center.
- Lift one side of the edge and start pleating. At the end, join the pleats in the center.
- Prepare all momos same way and keep them covered under a moist cloth.
Steaming Veg Momos
- Heat 1.5 to 2 cups water in a Steamer or in a Pressure Cooker. Let the water come to a boil.
- In a greased Steamer Pan or in Idli Stand, place the prepared momos with some distance from each other. Steam them for 5 to 6 minutes. The steaming time may vary upon the thickness of momos’ cover. Do not overdo the steaming. They seem transparent once done.
- Once done, remove them on a Serving Tray .
- Serve Veg Momos with a spicy chutney or sauce.
Equipment Used for This Recipe
Notes & Tips
- Stuffing: Feel free to experiment with the choice of veggies or cottage cheese or cheese or minced chicken.
- Gluten Free: Using millet flour or rice flour to make these dumplings gluten free.
- Substitutes: Use white pepper in place of black pepper. Use red or white onions in place of spring onions.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Veg Momos Recipe
What are Veg Momos?
Veg Momos are steamed dumplings, filled with a mixture of finely chopped vegetables, that originated in Tibet but have become a popular street food in many countries including India, Nepal, Bhutan and more. They are often served with a spicy tomato or chili sauce.
How are Veg Momos made?
Veg Momos are made by preparing a dough of maida flour, water and salt and then rolling it out into thin rounds. The vegetable filling is prepared by sautéing chopped vegetables, such as carrots, cabbage, onion and mushrooms, with spices such as ginger, garlic and green chili. The filling is then placed inside the dough rounds and the dumplings are steamed until they are fully cooked.
What are the different variations of Veg Momos?
There are various variations of veg momos that differ in terms of their fillings and shapes. Some of the popular variations include:
- Pan-fried Momos: Momos that are shallow fried instead of being steamed, giving them a crispy texture on the outside and a juicy, flavorful filling on the inside.
- Stuffed Momos: Momos with a stuffing that consists of ingredients such as cheese, paneer, or mushrooms.
- Soup Momos: Momos that are served in a soup, rather than with a dipping sauce, making for a flavorful and filling meal.
- Jhol Momos: Momos that are served in a thick, spicy sauce.
Are Veg Momos healthy?
Veg Momos can be a healthy option as they are usually steamed and contain a variety of vegetables as the filling. However, the calorie count can vary depending on the type of dough used, the amount of oil used in the filling, and the type of dipping sauce served with them. It is best to opt for whole wheat flour for the dough and avoid deep-frying for a healthier version of veg momos.
Can you freeze Veg Momos?
Yes, you can freeze veg momos. Simply allow the momos to cool completely and then place them in an airtight container or freezer bag. They will keep in the freezer for up to 3 months. To serve, simply steam or microwave the frozen momos until they are heated through.
What is the ideal dipping sauce for Veg Momos?
A spicy tomato or chili sauce is the most common dipping sauce for veg momos, but you can also try serving them with a soy sauce or a vinegar-based sauce for a tangy twist. Experiment with different flavors and find the dipping sauce that works best for you and your taste preferences.
See Also:
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