Rogan Josh Recipe
Rogan Josh is a traditional and popular Indian dish that originated in the Kashmir region. It's a robust and flavorful dish that is made with tender cuts of meat, such as lamb or goat, cooked in a rich and aromatic sauce made from a blend of spices, tomatoes, and yogurt. The dish is known for its bold and complex flavors, with a balance of heat, tanginess, and depth of flavor. The dish is typically served with rice or naan bread and is often considered a classic of Indian cuisine.
Ingredients
- 2 lbs lamb cubed
- 2 onions finely chopped
- 2 cloves garlic minced
- 1- inch ginger minced
- 2 Tomato finely chopped
- 1 cup yogurt / dahi / curd
- 2 tbsp Oil
- 2 tsp Red Chilli Powder
- 2 tsp cumin powder
- 2 tsp coriander powder
- 1 tsp turmeric powder
- Salt and pepper to taste
- coriander leaves / cilantro chopped, for garnish
Instructions
Pre-Cooking prep steps
- Cut the meat into small cubes, and keep it aside.
- Heat the oil in a pan over medium heat.
- Add the onions, garlic, and ginger and sauté until the onions are translucent.
Cooking steps
- Add the tomatoes and stir well.
- Add the red chili powder, cumin powder, coriander powder, turmeric powder, salt, and pepper. Cook for about 5 minutes.
- Add the cubed meat and stir well. Cook for about 10 minutes or until the meat is browned.
- Add the yogurt and stir well. Cook for about 20 minutes or until the meat is tender.
- Remove from heat and garnish with fresh cilantro.
- Serve the hot Rogan Josh with rice or naan bread.
Notes & Tips
Notes
- You can also adjust the spiciness as per your preference
- You can also add vegetables like carrots, and broccoli
Nutrition Information (Note: Approximate)
Nutrition Facts
Rogan Josh Recipe
Serving Size
1 g
Amount per Serving
Calories
785
% Daily Value*
Fat
63
g
97
%
Saturated Fat
26
g
163
%
Trans Fat
0.04
g
Polyunsaturated Fat
8
g
Monounsaturated Fat
24
g
Cholesterol
174
mg
58
%
Sodium
186
mg
8
%
Potassium
900
mg
26
%
Carbohydrates
13
g
4
%
Fiber
3
g
13
%
Sugar
7
g
8
%
Protein
41
g
82
%
Vitamin A
883
IU
18
%
Vitamin B1
0.3
mg
20
%
Vitamin B2
1
mg
59
%
Vitamin B3
14
mg
70
%
Vitamin B5
2
mg
20
%
Vitamin B6
0.5
mg
25
%
Vitamin B12
5
µg
83
%
Vitamin C
14
mg
17
%
Vitamin D
0.3
µg
2
%
Vitamin E
2
mg
13
%
Vitamin K
27
µg
26
%
Calcium
153
mg
15
%
Iron
5
mg
28
%
Magnesium
78
mg
20
%
Zinc
8
mg
53
%
* Percent Daily Values are based on a 2000 calorie diet.