Rogan Josh Recipe
What is Rogan Josh
Rogan Josh is a traditional and popular Indian dish that originated in the Kashmir region. It’s a robust and flavorful dish that is made with tender cuts of meat, such as lamb or goat, cooked in a rich and aromatic sauce made from a blend of spices, tomatoes, and yogurt. The dish is known for its bold and complex flavors, with a balance of heat, tanginess, and depth of flavor. The dish is typically served with rice or naan bread and is often considered a classic of Indian cuisine.
Variations of Rogan Josh
Rogan Josh can vary depending on the region and culture it is made in. Some popular variations include:
Nutrition – Rogan Josh
Rogan Josh is a nutritious dish that is high in protein and other essential nutrients. The meat used in the dish is a good source of protein, while the blend of spices used in the dish also has health benefits such as ginger which is anti-inflammatory, and garlic which has antibacterial properties. Tomatoes and yogurt used in the dish also provide a good source of vitamins and minerals.Kashmiri Rogan Josh: This version of the dish is made with a blend of spices such as fennel, mace, and cardamom, and is typically made with lamb.Punjabi Rogan Josh: This version of the dish is made with a blend of spices such as ginger, garlic, and cumin, and is typically made with goat.
Step by Step Rogan Josh Recipe
Rogan Josh Recipe
Ingredients
- 2 lbs lamb cubed
- 2 onions finely chopped
- 2 cloves garlic minced
- 1- inch ginger minced
- 2 Tomato finely chopped
- 1 cup yogurt / dahi / curd
- 2 tbsp Oil
- 2 tsp Red Chilli Powder
- 2 tsp cumin powder
- 2 tsp coriander powder
- 1 tsp turmeric powder
- Salt and pepper to taste
- coriander leaves / cilantro chopped, for garnish
Instructions
Pre-Cooking prep steps
- Cut the meat into small cubes, and keep it aside.
- Heat the oil in a pan over medium heat.
- Add the onions, garlic, and ginger and sauté until the onions are translucent.
Cooking steps
- Add the tomatoes and stir well.
- Add the red chili powder, cumin powder, coriander powder, turmeric powder, salt, and pepper. Cook for about 5 minutes.
- Add the cubed meat and stir well. Cook for about 10 minutes or until the meat is browned.
- Add the yogurt and stir well. Cook for about 20 minutes or until the meat is tender.
- Remove from heat and garnish with fresh cilantro.
- Serve the hot Rogan Josh with rice or naan bread.
Notes & Tips
- You can also adjust the spiciness as per your preference
- You can also add vegetables like carrots, and broccoli
Nutrition Information (Note: Approximate)
FAQs – Rogan Josh Recipe
What is Rogan Josh?
Rogan Josh is a traditional and flavorful dish from the Indian state of Kashmir. It is made with lamb or mutton, simmered in a spicy tomato-based sauce with a mixture of aromatic spices such as cardamom, cloves, and cinnamon. The dish is considered to be one of the classic dishes of Indian cuisine and is popular all over the world.
What are the main ingredients used in Rogan Josh?
The main ingredients used in Rogan Josh are lamb or mutton, onions, tomatoes, ginger, garlic, and a blend of aromatic spices such as cardamom, cloves, cinnamon, and coriander. The dish also often includes yogurt and ghee, which add a rich and creamy texture to the sauce.
What makes Rogan Josh different from other Indian dishes?
Rogan Josh is a unique and flavorful dish that stands out from other Indian dishes due to its use of a blend of aromatic spices and its rich and creamy tomato-based sauce. The dish also often includes yogurt, which adds a tangy flavor and helps to balance the heat from the spices.
What is the origin of Rogan Josh?
Rogan Josh is a traditional dish from the Indian state of Kashmir and is considered to be one of the classic dishes of Indian cuisine. The dish has been enjoyed for generations in Kashmir and has now become popular all over the world.
Can Rogan Josh be made with chicken or other meats?
Rogan Josh is typically made with lamb or mutton, but it can also be made with other meats such as chicken or beef. Some people even make a vegetarian version of the dish using paneer or vegetables.
What are the best sides to serve with Rogan Josh?
Rogan Josh is best served with steamed basmati rice, naan bread, or roti. The creamy sauce and tender meat of the dish are complemented perfectly by a side of fluffy rice or a soft, warm piece of bread.
What are some variations of Rogan Josh?
There are several variations of Rogan Josh, including a vegetarian version made with paneer or vegetables, a lighter, healthier version made with chicken or fish, and a spicy version made with extra chili peppers. Each variation adds its own unique twist to the classic dish.
What is the nutrition information for Rogan Josh?
Rogan Josh is a high-protein dish made with lean meat and a healthy blend of spices. However, the dish is also high in calories and fat due to the use of ghee and yogurt. It is important to enjoy Rogan Josh in moderation as part of a balanced diet.
————————
Foodcazt (www.foodcazt.com) is a Food Magazine. We help you discover food. Benefit from our Recipes, Reviews, Food Guides & Articles. We uncover trends, especially for Indian and Asian Cuisines. Please follow us to learn more. Uncover recipes. Learn about trends. Unearth unique restaurants. Find what moves you. Discover what inspires others. We accompany you through your cooking process, using step by step instructions, and where needed, pictures and videos. Read more on www.foodcazt.com
It would mean the world to us, if you follow, like or subscribe on: YouTube, Facebook, Twitter, Instagram.
