Sattu Paratha Recipe
Sattu Paratha is a traditional Indian flatbread that is popular in the state of Bihar and other parts of northern India. The dough is made with a combination of roasted chana dal flour (sattu) and wheat flour, and it is typically served as a breakfast or lunch dish, often accompanied by yogurt or pickles.Sattu Paratha is a traditional Indian flatbread that is made using a dough made of roasted chana dal flour (sattu) and wheat flour. The dough is rolled out and cooked on a griddle until golden brown, resulting in a crispy and flavorful flatbread. It is usually served hot and is often accompanied by yogurt or pickles.
Ingredients
- 2 cups Besan / Gram flour sattu
- 2 cups Whole wheat Flour
- 1 tsp Salt
- 1 tsp Oil
- water
- Oil
Instructions
Pre-Cooking Preparation
- Sift the roasted chana dal flour and wheat flour together.
- Keep salt and oil ready
- Mix the flours, salt and oil together and knead a soft dough by adding water.
Cooking Steps
- Divide the dough into equal-sized balls.
- Roll out each ball of dough into a circle of about 6-7 inches in diameter.
- Heat a griddle over medium heat.
- Once the griddle is hot, place the rolled out dough on the griddle.
- Cook the dough for 1-2 minutes on one side, or until bubbles start to form on the surface.
- Flip the dough and cook for 1-2 minutes on the other side, or until golden brown.
- Apply oil on both sides of the parantha while cooking.
- Remove the parantha from the griddle and serve hot with yogurt or pickles.
Equipment Used for This Recipe
Notes & Tips
Notes & Comments
- Sattu Parantha is a traditional Indian flatbread that is perfect for breakfast or lunch. It is high in protein and fiber, and it is also a good source of B vitamins.
- It can be easily adapted to your taste by experimenting with different types of vegetables, herbs or spices.
- It's important to cook the parantha on medium heat, to ensure that it cooks evenly and doesn't burn.
Nutrition Information (Note: Approximate)
Nutrition Facts
Sattu Paratha Recipe
Amount per Serving
Calories
513
% Daily Value*
Fat
6
g
9
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
583
mg
25
%
Potassium
218
mg
6
%
Carbohydrates
99
g
33
%
Fiber
28
g
117
%
Sugar
2
g
2
%
Protein
22
g
44
%
Vitamin A
5
IU
0
%
Vitamin B1
0.3
mg
20
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
3
mg
15
%
Vitamin B5
0.4
mg
4
%
Vitamin B6
0.2
mg
10
%
Vitamin E
1
mg
7
%
Vitamin K
2
µg
2
%
Calcium
181
mg
18
%
Iron
6
mg
33
%
Magnesium
82
mg
21
%
Zinc
2
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.