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Sattu Paratha Recipe

Step by Step Sattu Paratha Recipe

Sattu Paratha Recipe
Sattu Paratha is a traditional Indian flatbread that is popular in the state of Bihar and other parts of northern India. The dough is made with a combination of roasted chana dal flour (sattu) and wheat flour, and it is typically served as a breakfast or lunch dish, often accompanied by yogurt or pickles.
Sattu Paratha is a traditional Indian flatbread that is made using a dough made of roasted chana dal flour (sattu) and wheat flour. The dough is rolled out and cooked on a griddle until golden brown, resulting in a crispy and flavorful flatbread. It is usually served hot and is often accompanied by yogurt or pickles.
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Sattu Paratha Recipe

Sattu Paratha Recipe

As a housewife and food critic, I have had the privilege of trying different cuisines from across the world. But my love for Indian food, especially the traditional dishes, never fades. One such dish that has captured my heart is the Sattu Paratha. A perfect blend of earthy, nutty and wholesome flavors, Sattu Paratha is a wholesome and nutritious flatbread that is a staple in many households in India, especially in the eastern regions.

The aroma of the freshly roasted sattu (roasted gram flour) combined with the subtle sweetness of ghee and the warm spices, is simply divine. The texture of the paratha is flaky, yet soft and chewy, making it the perfect accompaniment to any dish, from curries to pickles.

Also see: Paratha Recipes

What is Sattu Paratha?

Sattu Paratha is a traditional Indian flatbread made from sattu, a roasted gram flour that is high in protein and fiber. The flour is combined with warm spices, salt, and ghee to form a dough, which is then rolled into thin circles and roasted on a hot griddle.

Sattu Paratha is a staple food in many households in India and is considered a nutritious and filling meal. It is especially popular in the eastern regions of India, where it is consumed for breakfast, lunch, and dinner.

Variations of Sattu Paratha

  1. Aloo Sattu Paratha: A popular variation of the sattu paratha, this version is made with boiled and mashed potatoes, adding a different texture and flavor to the paratha.
  2. Mix Vegetable Sattu Paratha: A healthier option, this version is made with a mix of finely chopped vegetables like carrots, peas, and capsicum, adding a burst of flavor and nutrition to the paratha.
  3. Methi Sattu Paratha: A delicious variation of the sattu paratha, this version is made with finely chopped fenugreek leaves, adding a unique flavor and aroma to the paratha.
  4. Palak Sattu Paratha: Another tasty variation of the sattu paratha, this version is made with finely chopped spinach leaves, adding a beautiful green color and a burst of vitamins to the paratha.

Nutrition in Sattu Paratha

Sattu Paratha is a nutritious and wholesome meal, made from roasted gram flour, which is high in protein and fiber. It also contains essential minerals like iron, magnesium, and potassium. The addition of warm spices and ghee enhances the nutritional value of the dish, making it a well-rounded meal.

Step by Step Sattu Paratha Recipe

Sattu Paratha Recipe

Sattu Paratha Recipe

Sattu Paratha is a traditional Indian flatbread that is popular in the state of Bihar and other parts of northern India. The dough is made with a combination of roasted chana dal flour (sattu) and wheat flour, and it is typically served as a breakfast or lunch dish, often accompanied by yogurt or pickles.
Sattu Paratha is a traditional Indian flatbread that is made using a dough made of roasted chana dal flour (sattu) and wheat flour. The dough is rolled out and cooked on a griddle until golden brown, resulting in a crispy and flavorful flatbread. It is usually served hot and is often accompanied by yogurt or pickles.
5 from 12 votes
Prep Time 15 mins
Cooking Time 20 mins
Course Main Course
Cuisine Indian
Servings 4
Calories 513 kcal

Ingredients
  

  • 2 cups Besan / Gram flour sattu
  • 2 cups Whole wheat Flour
  • 1 tsp Salt
  • 1 tsp Oil
  • water
  • Oil

Instructions
 

Pre-Cooking Preparation

  • Sift the roasted chana dal flour and wheat flour together.
  • Keep salt and oil ready
  • Mix the flours, salt and oil together and knead a soft dough by adding water.

Cooking Steps

  • Divide the dough into equal-sized balls.
  • Roll out each ball of dough into a circle of about 6-7 inches in diameter.
  • Heat a griddle over medium heat.
  • Once the griddle is hot, place the rolled out dough on the griddle.
  • Cook the dough for 1-2 minutes on one side, or until bubbles start to form on the surface.
  • Flip the dough and cook for 1-2 minutes on the other side, or until golden brown.
  • Apply oil on both sides of the parantha while cooking.
  • Remove the parantha from the griddle and serve hot with yogurt or pickles.
    Sattu Paratha Recipe

Notes & Tips

Notes & Comments

  • Sattu Parantha is a traditional Indian flatbread that is perfect for breakfast or lunch. It is high in protein and fiber, and it is also a good source of B vitamins.
  • It can be easily adapted to your taste by experimenting with different types of vegetables, herbs or spices.
  • It's important to cook the parantha on medium heat, to ensure that it cooks evenly and doesn't burn.

Nutrition Information (Note: Approximate)

Nutrition Facts
Sattu Paratha Recipe
Amount per Serving
Calories
513
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
0.3
g
2
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
583
mg
25
%
Potassium
 
218
mg
6
%
Carbohydrates
 
99
g
33
%
Fiber
 
28
g
117
%
Sugar
 
2
g
2
%
Protein
 
22
g
44
%
Vitamin A
 
5
IU
0
%
Vitamin B1
 
0.3
mg
20
%
Vitamin B2
 
0.1
mg
6
%
Vitamin B3
 
3
mg
15
%
Vitamin B5
 
0.4
mg
4
%
Vitamin B6
 
0.2
mg
10
%
Vitamin E
 
1
mg
7
%
Vitamin K
 
2
µg
2
%
Calcium
 
181
mg
18
%
Iron
 
6
mg
33
%
Magnesium
 
82
mg
21
%
Zinc
 
2
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword ,Bihari Cuisine, Easy Sattu Paratha Recipe, How to make Sattu Paratha, Quick Sattu Paratha Recipe, Step by step Sattu Paratha Recipe

FAQs – Sattu Paratha Recipe

What is Sattu Paratha?

Sattu paratha is a traditional Indian flatbread that is made using a mixture of roasted chana dal flour and whole wheat flour. It is a staple food in many parts of India, particularly in the state of Bihar.

What makes Sattu Paratha special?

Sattu paratha is a popular street food in India and is known for its distinct nutty flavor, texture, and high nutritional content. The sattu flour used in this dish provides a rich source of protein, fiber, and other essential nutrients.

What are some variations of Sattu Paratha?

The traditional recipe for sattu paratha can be altered in many ways to suit different tastes. Some popular variations include adding spices, herbs, or even vegetables to the sattu mixture for added flavor.

What can I serve Sattu Paratha with?

Sattu paratha is typically served with a variety of chutneys, pickles, or yogurt-based dips. It can also be served as a standalone dish or as a wrap for stuffing with vegetables or meat.

Is Sattu Paratha healthy?

Yes, sattu paratha is considered a healthy food due to its high nutritional content. It is a good source of protein, fiber, and essential vitamins and minerals. It is also a low-fat, low-sugar food that is suitable for people following a healthy diet.

What is the cooking process for Sattu Paratha?

The process of making sattu paratha involves mixing the sattu flour with whole wheat flour, water, and spices to form a dough. The dough is then rolled out into thin rounds, filled with the sattu mixture, and then cooked on a hot griddle until crispy and golden brown.

Can I make Sattu Paratha in advance?

Yes, sattu paratha can be made in advance and stored in an airtight container for later consumption. Simply reheat in a pan or on a griddle for a quick and delicious meal.

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