Afgani Paneer Recipe
Afgani Paneer is a mouth-watering dish that originates from the Afghan cuisine. It is a flavorful and hearty dish that is perfect for vegetarians and paneer lovers alike. With a unique blend of spices and a rich tomato-based sauce, this dish is a true treat for the taste buds.This dish that originated in the northern regions of India. The dish is characterized by its rich, creamy, and mildly spiced gravy that envelops chunks of soft and succulent paneer. The gravy is made with a blend of aromatic spices, tomatoes, and yogurt, which lends the dish its distinct flavor and texture.Afgani Paneer is a delicious and satisfying dish that is perfect for a special occasion or a comforting weeknight dinner. The dish is easy to make and can be customized to suit your taste preferences. Whether you prefer it mild or spicy, with or without vegetables, Afgani Paneer is sure to delight your taste buds. So, give it a try and enjoy the flavors of India in the comfort of your home.Variations of Afgani PaneerAfgani Paneer can be made with different variations, such as using different types of paneer, adding different vegetables, or using different types of sauces. Some variations of Afgani Paneer include using tofu instead of paneer for a vegan option, adding bell peppers or mushrooms for added texture and flavor, or using a creamy cashew-based sauce instead of a tomato-based sauce.NutritionPaneer is a good source of protein and calcium, making it a great addition to any diet. In addition, the vegetables used in Afgani Paneer, such as bell peppers and tomatoes, are also rich in vitamins and minerals. This dish is also relatively low in fat and calories, making it a great option for those watching their weight.
Ingredients
- 500 grams paneer / cottage cheese cubed
- 2 cups capsicum / bell peppers red, yellow, green
- 2 cups Tomato
- 1 cup tomato puree
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon Red Chilli Powder
- 1 teaspoon Garam Masala
- 1 teaspoon turmeric powder
- Salt
- 1 tablespoon Oil
- 1 teaspoon Cumin (Jeera)
- 2 cloves garlic minced
- 1- inch ginger minced
- 2 green chillies minced
- 2 tablespoons coriander leaves / cilantro
Instructions
Pre-Cooking Prep Steps (with time)
- Cube the paneer and set aside. (5 minutes)
- Dice the bell peppers, tomatoes, and set aside. (10 minutes)
- Mince the garlic, ginger, and green chilies and set aside. (5 minutes)
Cooking Steps (with time)
- In a pan, heat oil over medium heat. Add cumin seeds and let them sizzle. (2 minutes)
- Add minced garlic, ginger, and green chilies and sauté for a minute. (1 minute)
- Add diced bell peppers, tomatoes, and sauté for 2-3 minutes until they start to soften. (3 minutes)
- Add tomato puree, cumin powder, coriander powder, red chili powder, garam masala powder, turmeric powder, and salt to taste. Mix well and let it simmer for 5-7 minutes. (7 minutes)
- Add the cubed paneer and toss gently to coat the paneer with the sauce. Let it simmer for another 2-3 minutes until the paneer is heated through. (3 minutes)
- Garnish with chopped cilantro and serve hot with rice or roti. (2 minutes)
Equipment Used for This Recipe
Notes & Tips
Notes & Comments
- It is important to use fresh, high-quality paneer for this dish to ensure the best flavor and texture.
- If you prefer a creamier texture and flavor, you can add cashew paste or heavy cream to the dish.
- You can also add other vegetables such as mushrooms, carrots, or green peas to the dish for added nutrition and flavor.
Nutrition Information (Note: Approximate)
Nutrition Facts
Afgani Paneer Recipe
Amount per Serving
Calories
469
% Daily Value*
Fat
36
g
55
%
Saturated Fat
19
g
119
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
83
mg
28
%
Sodium
134
mg
6
%
Potassium
676
mg
19
%
Carbohydrates
19
g
6
%
Fiber
5
g
21
%
Sugar
9
g
10
%
Protein
21
g
42
%
Vitamin A
3325
IU
67
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
2
mg
10
%
Vitamin B5
1
mg
10
%
Vitamin B6
0.4
mg
20
%
Vitamin C
118
mg
143
%
Vitamin E
4
mg
27
%
Vitamin K
15
µg
14
%
Calcium
642
mg
64
%
Iron
3
mg
17
%
Magnesium
40
mg
10
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.