Afgani Paneer Recipe
What is Afgani Paneer
Afgani Paneer is a mouth-watering dish that originates from the Afghan cuisine. It is a flavorful and hearty dish that is perfect for vegetarians and paneer lovers alike. With a unique blend of spices and a rich tomato-based sauce, this dish is a true treat for the taste buds.
This dish that originated in the northern regions of India. The dish is characterized by its rich, creamy, and mildly spiced gravy that envelops chunks of soft and succulent paneer. The gravy is made with a blend of aromatic spices, tomatoes, and yogurt, which lends the dish its distinct flavor and texture.
Afgani Paneer is a delicious and satisfying dish that is perfect for a special occasion or a comforting weeknight dinner. The dish is easy to make and can be customized to suit your taste preferences. Whether you prefer it mild or spicy, with or without vegetables, Afgani Paneer is sure to delight your taste buds. So, give it a try and enjoy the flavors of India in the comfort of your home.
Variations of Afgani Paneer
Afgani Paneer can be made with different variations, such as using different types of paneer, adding different vegetables, or using different types of sauces. Some variations of Afgani Paneer include using tofu instead of paneer for a vegan option, adding bell peppers or mushrooms for added texture and flavor, or using a creamy cashew-based sauce instead of a tomato-based sauce.
Nutrition – Afgani Paneer
Paneer is a good source of protein and calcium, making it a great addition to any diet. In addition, the vegetables used in Afgani Paneer, such as bell peppers and tomatoes, are also rich in vitamins and minerals. This dish is also relatively low in fat and calories, making it a great option for those watching their weight.
Step by Step Afgani Paneer Recipe
Afgani Paneer Recipe
Ingredients
- 500 grams paneer / cottage cheese cubed
- 2 cups capsicum / bell peppers red, yellow, green
- 2 cups Tomato
- 1 cup tomato puree
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon Red Chilli Powder
- 1 teaspoon Garam Masala
- 1 teaspoon turmeric powder
- Salt
- 1 tablespoon Oil
- 1 teaspoon Cumin (Jeera)
- 2 cloves garlic minced
- 1- inch ginger minced
- 2 green chillies minced
- 2 tablespoons coriander leaves / cilantro
Instructions
Pre-Cooking Prep Steps (with time)
- Cube the paneer and set aside. (5 minutes)
- Dice the bell peppers, tomatoes, and set aside. (10 minutes)
- Mince the garlic, ginger, and green chilies and set aside. (5 minutes)
Cooking Steps (with time)
- In a pan, heat oil over medium heat. Add cumin seeds and let them sizzle. (2 minutes)
- Add minced garlic, ginger, and green chilies and sauté for a minute. (1 minute)
- Add diced bell peppers, tomatoes, and sauté for 2-3 minutes until they start to soften. (3 minutes)
- Add tomato puree, cumin powder, coriander powder, red chili powder, garam masala powder, turmeric powder, and salt to taste. Mix well and let it simmer for 5-7 minutes. (7 minutes)
- Add the cubed paneer and toss gently to coat the paneer with the sauce. Let it simmer for another 2-3 minutes until the paneer is heated through. (3 minutes)
- Garnish with chopped cilantro and serve hot with rice or roti. (2 minutes)
Equipment Used for This Recipe
Notes & Tips
- It is important to use fresh, high-quality paneer for this dish to ensure the best flavor and texture.
- If you prefer a creamier texture and flavor, you can add cashew paste or heavy cream to the dish.
- You can also add other vegetables such as mushrooms, carrots, or green peas to the dish for added nutrition and flavor.
Nutrition Information (Note: Approximate)
FAQs – Afgani Paneer Recipe
What is Afgani Paneer?
Afgani Paneer is a delicious and flavorful dish made with paneer (Indian cottage cheese) cooked in a rich and creamy gravy made with onion, tomato, cream, and aromatic spices. This dish has its roots in the cuisine of Afghanistan and is popular all over the world.
What are the main ingredients of Afgani Paneer?
The main ingredients of Afgani Paneer are paneer (Indian cottage cheese), cream, onions, tomatoes, ginger-garlic paste, green chilies, and a mix of aromatic spices such as coriander powder, cumin powder, garam masala, and kasuri methi (dried fenugreek leaves).
Is Afgani Paneer spicy?
No, Afgani Paneer is not traditionally a very spicy dish. It has a mild and creamy flavor that is more on the sweet and nutty side. However, if you prefer your food to be spicy, you can always add more green chilies or red chili powder to the dish.
What is the best way to serve Afgani Paneer?
Afgani Paneer is best served with Indian breads such as naan, roti, or paratha. You can also serve it with steamed rice or jeera rice for a complete and satisfying meal.
Can Afgani Paneer be made in advance?
Yes, you can make Afgani Paneer in advance and reheat it before serving. However, the texture of the paneer may become slightly rubbery on reheating. To prevent this, you can add the paneer to the gravy just before serving.
How can I make the Afgani Paneer recipe healthier?
To make the Afgani Paneer recipe healthier, you can use low-fat paneer and substitute the cream with yogurt or coconut milk. You can also use olive oil instead of ghee or butter to make the dish lighter and more heart-healthy. Additionally, you can add more vegetables like bell peppers, mushrooms, or green peas to the dish to increase the nutrient content.
Also see
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