Indian Style Tofu Vegetable Stir Fry is a dish that combines tofu, a plant-based protein source, with a variety of vegetables. The dish is flavored with a variety of Indian spices and herbs, which give it a unique and delicious taste. The dish is typically made with a combination of vegetables such as bell peppers, carrots, and onions, and is often served with rice or naan bread.
Drain the tofu and pat it dry with a paper towel. Cut it into cubes and set aside.
Peel and slice the carrots. Slice the bell pepper. Cut the broccoli into small florets.
Grate the ginger and mince the garlic.
In a small bowl, mix together the cumin powder, coriander powder, turmeric powder, red chili powder, and salt.
Have all the ingredients ready before starting to cook.
Cooking Steps:
Heat the oil in a large pan or wok over medium-high heat. Add the ginger and garlic and sauté for 30 seconds until fragrant.
Add the spices and stir well. Cook for another 30 seconds.
Add the vegetables and stir-fry for 2-3 minutes until they are slightly softened.
Add the tofu and stir-fry for an additional 3-4 minutes until the tofu is crispy and golden brown.
Taste and adjust the seasoning as needed.
Turn off the heat and stir in the chopped cilantro.
Serve hot & Enjoy!
Notes & Tips
Tofu, also known as bean curd, is a staple food in many Asian cuisines, particularly in China and Japan. It is made from soybeans and is a great source of protein for vegetarians and vegans.
In this Indian Style Tofu Vegetable Stir Fry recipe, we combine the firm texture of tofu with a variety of colorful and nutritious vegetables to create a delicious and healthy dish that is perfect for a quick weeknight dinner or as a side dish to serve with rice or roti.
Nutrition Information (Note: Approximate)
Nutrition Facts
Tofu Vegetable Stir Fry Recipe
Amount per Serving
Calories
214
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Trans Fat
0.04
g
Polyunsaturated Fat
7
g
Monounsaturated Fat
3
g
Sodium
510
mg
22
%
Potassium
352
mg
10
%
Carbohydrates
17
g
6
%
Fiber
4
g
17
%
Sugar
7
g
8
%
Protein
11
g
22
%
Vitamin A
6563
IU
131
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
1
mg
5
%
Vitamin B5
0.3
mg
3
%
Vitamin B6
0.3
mg
15
%
Vitamin C
69
mg
84
%
Vitamin E
2
mg
13
%
Vitamin K
22
µg
21
%
Calcium
173
mg
17
%
Iron
3
mg
17
%
Magnesium
26
mg
7
%
Zinc
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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