Asian Cabbage Salad Recipe
As a food blogger and home cook, I am always on the lookout for healthy and flavorful salads that are easy to make and delicious to eat. One such recipe that I recently discovered is Asian Cabbage Salad. This salad has a perfect blend of fresh and crispy vegetables with a tangy and slightly sweet dressing. The aroma and taste of this salad are simply amazing, and the texture is crunchy and satisfying. I love how versatile this salad is, and it goes well with almost any main dish.
What is Asian Cabbage Salad?
Asian Cabbage Salad is a type of salad that consists of shredded cabbage, carrots, red bell pepper, edamame, and scallions. The dressing is a combination of rice vinegar, soy sauce, honey, garlic, and ginger. The salad is often garnished with sesame seeds, cilantro, or chopped peanuts.
Variations – Asian Cabbage Salad
- Peanut Butter Dressing – For a more creamy and nutty flavor, you can replace the honey in the dressing with peanut butter.
- Spicy Dressing – Add some heat to your salad by adding some red pepper flakes or Sriracha sauce to the dressing.
- Chicken Cabbage Salad – To make this salad more filling, add some cooked and shredded chicken to the salad.
- Mango Cabbage Salad – Add some diced mango to the salad for a sweet and fruity twist.
Nutrition – Asian Cabbage Salad Recipe
Asian Cabbage Salad is a great option for those who are looking for a healthy and nutritious meal. The cabbage and other vegetables in the salad are packed with fiber, vitamins, and minerals that are essential for good health. The dressing is also low in fat and calories, and the use of honey instead of sugar adds a touch of natural sweetness to the salad. The edamame in the salad provides a good source of plant-based protein, which is ideal for vegetarians and vegans. The addition of sesame seeds and peanuts also adds healthy fats to the salad. Overall, this salad is a perfect balance of flavor and nutrition.
Step by Step Asian Cabbage Salad Recipe
Asian Cabbage Salad Recipe
Ingredients
- 2 cups cabbage finely chopped
- 1 Carrot grated
- 1 Onions sliced
- 1 tsp ginger paste
- 3 tbsp rice vinegar
- 2 tbsp honey
- ½ tsp salt
- ½ tsp red chilli paste
- 2 tbsp lemon juice
- 1.5 tbsp olive oil
- ¼ tsp black pepper powder
- 1 green chillies finely chopped
- ¼ cup coriander leaves / cilantro chopped
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Finely chop cabbage. It should be very thin and fine chopped as big pieces won’t look and taste good in the salad.
- Peel and grate carrot.
- Thinly sliced onion. I would recommend to use red onion here as they are more flavorful.
- If you don’t have ginger paste, mince 1 inch ginger for the recipe.
- Finely chop green chili and coriander leaves.
Cooking
- For Salad Dressing, take a small bowl and add ginger paste, rice, honey, salt red chili paste. Squeeze some lemon juice over it.
- Then, add olive oil and ¼ tsp black pepper powder. Mix everything well. Salad dressing is ready, keep aside.
- In another big bowl, add chopped cabbage, carrot & onion, green chili and fresh coriander. Gently mix.
- Now, pour prepared dressing and mix well with the veggies.
- Transfer to serving plate.
- Serve immediately.
Equipment Used for This Recipe
Step by Step Video of Recipe
Notes & Tips
- You can also add slivered almonds and roasted peanuts before serving the Salad. And if desire, add 1 tsp soya sauce.
Nutrition Information (Note: Approximate)
FAQs – Asian Cabbage Salad Recipe
What kind of cabbage is best for Asian cabbage salad?
The best type of cabbage for Asian cabbage salad is Napa cabbage because it has a delicate texture and a slightly sweet flavor that pairs well with the other ingredients in the salad.
Can I make this salad in advance?
Yes, you can make this salad in advance. However, it is recommended to keep the dressing separate until just before serving to keep the cabbage crisp and prevent wilting.
What is the dressing made of?
The dressing is made of a combination of rice vinegar, soy sauce, honey, sesame oil, and garlic. It is tangy, sweet, and savory all at the same time, which adds a great depth of flavor to the salad.
Can I add other vegetables to the salad?
Yes, you can add other vegetables to the salad to suit your taste preferences. Some common additions include carrots, red bell peppers, cucumbers, and snow peas. Just make sure to thinly slice or shred them to match the texture of the cabbage.
Is this salad gluten-free?
Yes, this salad is naturally gluten-free as it does not contain any wheat-based ingredients. However, make sure to use gluten-free soy sauce to ensure it is completely gluten-free.
Can I make this salad vegan?
Yes, this salad can easily be made vegan by swapping out honey for a vegan sweetener like maple syrup or agave nectar. You can also substitute the fish sauce in the dressing with a vegan alternative like soy sauce or miso paste.
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