Veg Fried Rice Recipe
Veg Fried Rice Recipe: As a housewife and food critic, I have always had a soft spot for fusion cuisine. The amalgamation of different cultures and flavors always results in something unique and delicious. One dish that never fails to excite my taste buds is Indo-Chinese Veg Fried Rice.
The aroma of this dish is simply tantalizing, with the fragrance of spices, vegetables and soy sauce wafting through the kitchen. The texture is perfect, with the juicy vegetables and tender rice grains complementing each other. The flavor is a harmonious balance of spicy, savory, and slightly sweet, making this dish irresistible.
What is Veg Fried Rice?
Indo-Chinese Veg Fried Rice is a popular dish in India that originated from the Chinese community in India. It is a fusion of Indian spices and Chinese cuisine, making it a perfect example of the interplay of different cultures. This dish is made with cooked rice, vegetables, and spices, stir-fried together in a wok.
Veg Fried Rice is made with long grain basmati rice and some vegetables. This is an all time favorite choice for everyone. It is a versatile dish which can be used with any meal. Serve with raita and papad to make it a wholesome meal.
Indian Veg Fried Rice Recipe is a popular dish in Indian cuisine that is made from cooked basmati rice and vegetables stir-fried in oil with Indian spices, soy sauce and a variety of seasonings. The dish is known for its savory, flavorful and aromatic taste and is often served as a main dish or side dish.
Indian Veg Fried Rice Recipe is typically consumed as a main dish or side dish and can be served with various meats or seafood. It is a popular dish in Indian restaurants and is often served as a side dish.
Variations – Veg Fried Rice
Some variations of Indian Veg Fried Rice Recipe include:
Vegetable Fried Rice: This variation includes the addition of various vegetables such as carrots, peas, and peppers to the dish.
Egg Fried Rice: This variation includes the addition of scrambled eggs to the dish.
Paneer Fried Rice: This variation includes the addition of crumbled paneer to the dish.
Mushroom Fried Rice: This variation includes the addition of mushrooms to the dish.
Lemon Fried Rice: This variation includes the addition of lemon juice and lemon zest to the dish.
Indian Style Fried Rice: This variation includes the addition of Indian spices such as turmeric, cumin, and coriander to the dish.
Nutrition – Veg Fried Rice
Indian Veg Fried Rice Recipe is a dish that contains basmati rice, vegetables, Indian spices, soy sauce, which provides a good source of carbohydrates, vitamins, minerals, and dietary fiber. The dish is typically stir-fried in oil, which increases the calorie and fat content. As with most Indian dishes, it’s best to consume it in moderation as part of a balanced diet.
Step by Step Veg Fried Rice Recipe
Veg Fried Rice Recipe
Ingredients
For Cooking Rice
- 1 cup basmati rice
- 1 tsp salt
- 1 tsp oil
- water
For Fried Rice
- 2 tbsp oil
- 3 cloves garlic
- ½ inch ginger
- 1 Onions
- 2 spring onion
- 1 Carrot
- ¼ cabbage
- ¼ cup tomato puree
- ¼ cup Green peas
- 5 beans
- ½ capsicum / bell peppers
- 1 tsp salt
- 2 tbsp soy sauce
- 1 tbsp vinegar
- ½ tsp black pepper powder
- coriander leaves / cilantro
Instructions
Preparation to Make Veg Fried Rice Recipe
- Assemble all ingredients to avoid last minute rush.
- Wash thoroughly rice in running water for about 3-4 times. And, soak the rice for 30 – 45 minutes.
- Wash, peel and finely chop onion, ginger, carrot and garlic cloves.
- Wash and finely chop capsicum.
- If using fresh peas, peel and wash. Keep aside.
- For puree of fresh tomato, take 1 tomato and dip it in boiling water for 3-5 mins. Peel the skin of tomato and make the puree, using blender.
Cooking to Make Veg Fried Rice Recipe
- Boil 2-3 cups of water in a Cookpot or Saucepan and add rinsed rice in it. Boil rice till al dente. Means, cook rice upto 90% otherwise rice will become mushy when you add them into the cooked veggies in later steps.
- Transfer boiled rice in a Colander and immediately pour cold water over the hot boiled rice. This step will stop the process of cooking the rice furthermore.
- Now, heat 2 tbsp oil in a large thin bottomed kadai/Wok over high flame. Add ginger and garlic in it and saute for few seconds till raw aroma goes away.
- Then, add chopped onion and spring onion and saute till they soften but do not overcook.
- Now, add all the remaining chopped veggies in the Kadai with the salt and stir fry on high fame without overcooking the vegetables.
- Then, add soy sauce and vinegar in the Kadai. Mix well.
- Add cooked rice and mix well with the veggies over high flame without breaking rice.
- Add black pepper powder and adjust salt as per your taste. Continue to stir-fry for 3-5 minutes.
- At the end, sprinkle chopped spring onions and chopped coriander leaves.
- Serve hot and Enjoy!
Equipment Used for This Recipe
Notes & Tips
- Use long grain basmati rice for better taste and look.
- Do not forget to add cold water after draining rice in the Colander.
- Use any oil of your choice. I have used canola oil to make this Veg Fried Rice Recipe.
- Choose vegetables of your own choice.
- Adjust salt and spice as per your choice. You can also add green chillies for more spiciness.
- Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Veg Fried Rice Recipe
What is Veg Fried Rice?
Indian Veg Fried Rice is a staple dish in Indian cuisine that can be found in various restaurants and homes alike. This dish is made by stir-frying cooked rice with a variety of colorful and flavorful vegetables, along with spices and sauces, to create a delicious and nutritious one-bowl meal.
What ingredients are used in Veg Fried Rice?
The main ingredients in Indian Veg Fried Rice are cooked rice, mixed vegetables, such as carrots, bell peppers, green beans, and peas, spices such as cumin, coriander, and garam masala, and sauces like soy sauce and vinegar. You can also add tofu, paneer, or other proteins of your choice.
How do I make the rice for Veg Fried Rice?
To make the rice for Indian Veg Fried Rice, you first need to cook basmati rice until it is fluffy and tender. Then, let the rice cool for about 10 minutes, and fluff it up with a fork to separate the grains.
Can I make Veg Fried Rice with brown rice?
Yes, you can definitely make Indian Veg Fried Rice with brown rice. However, keep in mind that brown rice takes longer to cook and has a nuttier flavor than white rice.
What vegetables can I use in Veg Fried Rice?
The beauty of Indian Veg Fried Rice is that you can use any vegetables you like. Some popular options include carrots, bell peppers, green beans, peas, mushrooms, and onions. You can also add any other vegetables you have on hand.
Can I make Veg Fried Rice ahead of time?
Yes, you can make Indian Veg Fried Rice ahead of time, but it is best to heat it up just before serving. Reheating the rice can cause it to dry out, so you may need to add a little bit of oil or broth to keep it moist.
What are some variations of Veg Fried Rice?
There are many variations of Indian Veg Fried Rice, and you can get creative with the ingredients and spices you use. Some popular variations include adding spices like turmeric or cumin, or using different sauces like oyster sauce or chili sauce. You can also try using different types of rice, such as basmati or jasmine, to create unique flavors and textures.
How do I store Veg Fried Rice?
Indian Veg Fried Rice can be stored in an airtight container in the refrigerator for up to three days. Simply reheat it in the microwave or on the stovetop, and add a bit of oil or broth to keep it moist and flavorful.
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