Coriander Stem Paratha Recipe
Coriander Stem Paratha Recipe: As a food blogger and home cook, I’m always on the lookout for unique and delicious ways to use every part of the ingredients I cook with. One of my most recent discoveries is the humble coriander stem. I’ve found that these often-discarded stems pack a punch of flavor and can be used in a variety of dishes. One of my absolute favorites is the Coriander Stem Paratha. These soft and aromatic flatbreads are perfect for mopping up curries or enjoying with a side of yogurt or pickle. The earthy flavor of the coriander stems combined with the subtle spices creates a delightful, melt-in-your-mouth experience you’ll want to savor.
What is Coriander Stem Paratha?
Coriander Stem Paratha is an Indian flatbread that incorporates finely chopped coriander stems into the dough, giving it a distinct flavor and aroma. This recipe is an excellent way to utilize coriander stems, which are often discarded while using only the leaves. The stems not only impart a unique, herbaceous taste to the parathas but also add a lovely green hue.
Coriander Stem Paratha is an Indian flatbread infused with the unique flavors of coriander stems. The stems, which are often discarded, provide a subtle yet distinct taste that sets this paratha apart from its counterparts. The dough is prepared with whole wheat flour, grated coriander stems, and a blend of spices, resulting in a delicious and nutritious flatbread. Coriander Stem Paratha is not only a perfect accompaniment to curries and dals, but it also serves as a sustainable and eco-friendly way to utilize every part of the coriander plant.
Variations of Coriander Stem Paratha Recipe
- Methi Stem Paratha: Replace coriander stems with fenugreek (methi) stems for a slightly bitter and earthy flavor.
- Spinach Stem Paratha: Use chopped spinach stems instead of coriander stems for added nutrition and a different taste.
- Mixed Herb Stem Paratha: Combine coriander, mint, and dill stems for a burst of fresh flavors.
Nutrition Benefits – Coriander Stem Paratha Recipe
Coriander Stem Parathas are a good source of fiber, vitamins A, C, and K, and minerals such as iron and potassium. The inclusion of coriander stems adds a boost of antioxidants and anti-inflammatory properties to the dish.
Step by Step Coriander Stem Paratha Recipe
Coriander Stem Paratha Recipe
Ingredients
For Dough
- 1 cup Whole wheat Flour
- ½ cup water or as required
- 1 tsp ghee / clarified butter optional
For Stuffing
- 1 cup coriander stems
- ½ tsp salt
- ¼ tsp Red Chilli Powder
- ¼ tsp coriander powder
- ½ tsp carom seeds
- pinch aamchur / dry mango powder
- pinch Garam Masala
- 1 tsp green chillies
- 1 tbsp coriander leaves / cilantro
For Paratha
- Whole wheat Flour for dusting
- ghee / clarified butter for roasting
- butter, salted for garnishing
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Wash properly all coriander stems and finely chop them. Keep aside.
For Dough
- Add flour to a big Bowl and make a well in center. Add little by little water and start gathering the dough together.
- Knead to a soft pliable dough and rest for 20 mins.
For Stuffing
- Take a Bowl and add all ingredients listed in stuffing along with chopped coriander stems.
- Mix everything well and keep aside.
- Do not make stuffing in advance, as salt would start leaving water. If in case, you want to make stuffing in advance, just add salt at the time of making the parathas.
Cooking
- For making Coriander Stem Paratha, drop ghee or oil on the dough and slightly knead again. This step would help in making parathas crisp and tasty.
- Make equal sized crack free balls from the dough.
- Take 1 dough ball and dust with dry flour.
- Slightly roll on a Rolling Board with the help of a Rolling Pin.
- Spread ½ tsp ghee over it and add 1 ½ -2 tbsp coriander stems masala on it leaving the edges.
- Start pleating all the edges and secure from the top.
- Dust again with flour and roll to a semi-thick circle.
- Heat Tawa or Pan/Skillet over medium to high flame and place the paratha over it.
- Cook from one side and flip over.
- Apply ½ tbsp oil or ghee on the paratha and roast the side.
- Flip again and roast from other side also with some oil or ghee. You need to flip once or twice to get evenly roasted.
- Serve with butter or bowl of raita!
Equipment Used for This Recipe
Step by Step Video of Recipe
Nutrition Information (Note: Approximate)
FAQs – Coriander Stem Paratha Recipe
Can I use coriander leaves instead of coriander stems in this paratha recipe?
Yes, you can use coriander leaves instead of stems, but the flavor will be slightly different. The stems have a unique, subtle taste that sets them apart from the leaves. However, using coriander leaves will still result in a flavorful and aromatic paratha.
What can I serve with Coriander Stem Paratha?
Coriander Stem Paratha pairs well with a variety of dishes, such as curries, dals, raita, or pickles. You can also serve it with yogurt or a side salad for a lighter meal.
How can I store leftover Coriander Stem Parathas?
To store leftover parathas, wrap them in aluminum foil or place them in an airtight container. Store in the refrigerator for up to 3 days. Reheat them on a skillet or in the microwave before serving.
Can I freeze the Coriander Stem Paratha dough for later use?
Yes, you can freeze the dough for later use. Wrap the dough in plastic wrap and store it in an airtight container or a freezer-safe plastic bag. Freeze for up to 2 months. Thaw the dough in the refrigerator overnight before using.
Are Coriander Stem Parathas vegan?
The basic recipe for Coriander Stem Paratha is vegan, but if you use ghee for cooking, it will not be suitable for a vegan diet. To make vegan parathas, use oil instead of ghee for cooking.
Can I make Coriander Stem Paratha gluten-free?
To make gluten-free Coriander Stem Parathas, replace the whole wheat flour with a gluten-free flour blend or use alternative flours like chickpea flour or rice flour. The texture may vary slightly, but the flavor will remain delicious.
How can I make the parathas softer?
To make softer parathas, ensure the dough is well-kneaded and soft, and allow it to rest for at least 15-20 minutes before rolling it out. Additionally, you can use warm water while kneading the dough, as it helps make the parathas softer.
Can I add other herbs to the Coriander Stem Paratha?
Yes, you can add other herbs to enhance the flavor. Some great options include mint, dill, or parsley. Mix them in with the coriander stems to create a unique and flavorful paratha.
How can I make stuffed Coriander Stem Parathas?
To make stuffed Coriander Stem Parathas, prepare a stuffing of your choice, such as mashed potatoes, paneer, or leftover vegetables. Roll out the dough, place the stuffing in the center, and fold the dough around it, sealing the edges. Then, gently roll out the stuffed paratha and cook as instructed in the original recipe.
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