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Dhokar Dalna Recipe

Dhokar Dalna Recipe
Dhokar Dalna is a traditional Bengali dish that is a popular main course dish. It is made from a combination of lentil cakes (dhokar) and a thick gravy made of tomato, onion and spices, which are cooked together to create a flavorful and comforting dish. Dhokar Dalna is typically served with steamed rice and is a staple dish during special occasions and festivals.
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Foodcazt Dhokar Dalna Recipe

Dhokar Dalna Recipe | Lentil Cake Curry

Dhokar Dalna Recipe: As a housewife and food enthusiast, I have a soft spot for traditional and authentic dishes, and Dhokar Dalna is one of my absolute favorites. The moment I take a bite, I am transported to my grandmother’s kitchen, where I used to spend my afternoons, learning the art of cooking. The aroma of the spices, the richness of the chana dal and the soft, yet crunchy texture of the dhokas – all come together to create a symphony of flavors in my mouth.

What is Dhokar Dalna?

Dhokar Dalna is a traditional Bengali dish that consists of steamed gram flour cakes (dhokas) that are later simmered in a spicy tomato and onion-based sauce (dalna). The dish is typically made using chana dal, spices, and herbs, which give it its distinct flavor and aroma. It is a vegan and gluten-free dish that can be enjoyed as a main course or as a side dish with rice or roti. It is a popular main course dish. It is made from a combination of lentil cakes (dhokar) and a thick gravy made of tomato, onion and spices, which are cooked together to create a flavorful and comforting dish. Dhokar Dalna is typically served with steamed rice and is a staple dish during special occasions and festivals.

Foodcazt Dhokar Dalna Recipe

Variations – Dhokar Dalna

There are several variations of Dhokar Dalna, each with its own unique flavor profile. Some variations include the use of different types of lentils, such as chana dal or moong dal, which add a different texture and flavor to the dish. Another variation is the addition of different spices, such as cumin or coriander powder, which add a subtle warmth and depth of flavor to the dish. Some recipes also include the use of vegetables, such as potatoes or carrots, which add a burst of color and nutrition to the dish. Variations include: 

Koraishutir Dhokar Dalna – This variation includes adding green peas to the dalna, giving it a unique and delicious twist.

Nutrition – Dhokar Dalna

Dhokar Dalna is a nutritious and healthy dish that is high in protein and fiber. Lentils are an excellent source of protein and fiber, which are essential for maintaining a healthy diet. The dish is also relatively low in calories and fat, making it a healthy option for those watching their diet. Overall, Dhokar Dalna is a delicious and healthy dish that is sure to impress your taste buds and leave you feeling satisfied.

Step by Step Dhokar Dalna Recipe | Lentil Cake Curry

Foodcazt Dhokar Dalna Recipe

Dhokar Dalna Recipe

Dhokar Dalna is a traditional Bengali dish that is a popular main course dish. It is made from a combination of lentil cakes (dhokar) and a thick gravy made of tomato, onion and spices, which are cooked together to create a flavorful and comforting dish. Dhokar Dalna is typically served with steamed rice and is a staple dish during special occasions and festivals.
5 from 14 votes
Prep Time 20 mins
Cooking Time 30 mins
Course Main Course
Cuisine Indian
Servings 4
Calories 244 kcal

Ingredients
  

  • 1 cup chana dal / bengal gram
  • 1/2 tsp cumin powder
  • 1/2 tsp coriander powder
  • Salt to taste
  • Water as needed
  • Oil for frying
  • 1 Onions finely chopped
  • 2 Tomato finely chopped
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 1 tsp Cumin (Jeera)
  • 2 green chillies chopped
  • 2 tbsp Oil
  • Water as needed

Instructions
 

Pre-Cooking Prep Steps

  • Soak the chana dal in water for at least 2 hours.
    Dhokar Dalna Recipe
  • Drain the water and grind the soaked chana dal into a fine batter.
    Dhokar Dalna Recipe
  • Add cumin powder, coriander powder, and salt to taste. Mix well.
  • Shape the batter into small patties (dhokar) and set them aside.
  • Finely chop the onion and tomatoes and set them aside.
  • Mix the ginger paste and garlic paste in a small bowl and set it aside.

Cooking Steps

  • Heat oil in a pan over medium heat. Once the oil is hot, add the dhokar patties and fry them until they are golden brown on both sides. Remove the dhokar patties from the pan and set them aside.
  • In the same pan, add 2 tablespoons of oil and cumin seeds. Once the cumin seeds start to crackle, add the chopped onions and sauté until they are translucent.
  • Add the ginger-garlic paste and sauté for 1-2 minutes until the raw smell of ginger and garlic is gone.
  • Add the chopped tomatoes and sauté until the tomatoes are soft and mushy.
  • Add the green chilies, cumin powder, and coriander powder. Sauté for a minute.
  • Add water as needed to make a thick gravy.
  • Add the fried dhokar patties to the gravy and stir gently.
  • Cover the pan with a lid and let the dhokar dalna simmer for 5-7 minutes.
  • Remove the pan from heat and let the Dhokar Dalna cool slightly before serving.
    Foodcazt Dhokar Dalna Recipe

Notes & Tips

Notes & Comments
  • Dhokar Dalna is typically served with steamed rice and is a staple dish during special occasions and festivals.
  • The dish can be made with different types of lentils, such as chana dal or moong dal, which add a different texture and flavor to the dish.
  • The dish can be made milder by reducing the amount of green chilies used.
  • The dish can be made spicier by adding more green chilies or red chili powder.
  • The dish can also be made with different types of vegetables, such as potatoes or carrots, which add a burst of color and nutrition to the dish.

Nutrition Information (Note: Approximate)

Nutrition Facts
Dhokar Dalna Recipe
Amount per Serving
Calories
244
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.04
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
2
g
Sodium
 
81
mg
4
%
Potassium
 
207
mg
6
%
Carbohydrates
 
35
g
12
%
Fiber
 
13
g
54
%
Sugar
 
5
g
6
%
Protein
 
8
g
16
%
Vitamin A
 
522
IU
10
%
Vitamin B1
 
0.04
mg
3
%
Vitamin B2
 
0.02
mg
1
%
Vitamin B3
 
0.4
mg
2
%
Vitamin B5
 
0.1
mg
1
%
Vitamin B6
 
0.1
mg
5
%
Vitamin C
 
14
mg
17
%
Vitamin E
 
1
mg
7
%
Vitamin K
 
18
µg
17
%
Calcium
 
104
mg
10
%
Iron
 
3
mg
17
%
Magnesium
 
13
mg
3
%
Zinc
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword ,Bengali Cuisine, Dhokar Dalna Recipe, How to make Dhokar Dalna Recipe, Step by step Dhokar Dalna Recipe, WHat is Dhokar Dalna

FAQs – Dhokar Dalna Recipe

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