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Keto Paneer Tikka Recipe

Step by Step Keto Paneer Tikka Recipe

Keto Paneer Tikka Recipe
Keto Paneer Tikka is a variation of the traditional Indian appetizer, Paneer Tikka, made using almond flour instead of traditional wheat flour. This makes it suitable for those following a ketogenic diet as it is low in carbohydrates but high in healthy fats and protein. Paneer Tikka is a dish where small chunks of Paneer (cottage cheese) are marinated in a flavorful mixture of spices and yogurt and then grilled or broiled. The result is a delicious and satisfying appetizer that is perfect for any occasion
https://www.foodcazt.com/keto-paneer-tikka-recipe/
Paneer Tikka Recipe

Keto Paneer Tikka Recipe

Keto Paneer Tikka Recipe: As a food-loving housewife, I’ve always been on the lookout for healthier and low-carb alternatives to my favorite dishes. That’s why I was thrilled to discover Keto Paneer – a delicious and nutritious dish that’s perfect for anyone following a ketogenic diet. This dish combines the rich flavor and creamy texture of paneer cheese with the low-carb ingredients that are essential to a ketogenic diet, making it the perfect choice for anyone who wants to enjoy their food while staying on track with their health goals.

What is Keto Paneer Tikka?

Keto Paneer is a low-carb and high-fat dish that is made using paneer cheese and ketogenic-friendly ingredients. This dish is a staple in Indian cuisine and is known for its rich flavor and creamy texture. The key to making Keto Paneer is to use a high-quality paneer cheese that is made using healthy and natural ingredients, such as grass-fed cow’s milk and no added preservatives or artificial flavors.

Keto Paneer Tikka is a variation of the traditional Indian appetizer, Paneer Tikka, made using almond flour instead of traditional wheat flour. This makes it suitable for those following a ketogenic diet as it is low in carbohydrates but high in healthy fats and protein. Paneer Tikka is a dish where small chunks of Paneer (cottage cheese) are marinated in a flavorful mixture of spices and yogurt and then grilled or broiled. The result is a delicious and satisfying appetizer that is perfect for any occasion.

Variations of Keto Paneer Tikka

While traditional Paneer Tikka is made with wheat flour, there are many variations of the recipe that can be made keto-friendly. Some variations include:

Using coconut flour instead of almond flour

Adding vegetables such as bell peppers or mushrooms to the skewers for added nutrition

Using a keto-friendly sweetener such as stevia or monk fruit instead of sugar

Experimenting with different spices and herbs to create different flavors

Nutrition – Keto Paneer Tikka

Almond flour, being a keto-friendly ingredient, is low in carbohydrates and high in healthy fats and protein. Additionally, the use of yogurt and lemon juice in the marinade provides probiotics and vitamin C respectively. Paneer is also a good source of protein and calcium, making this dish a nutritious option for those following a ketogenic diet.

Step by Step Keto Paneer Tikka Recipe

Paneer Tikka Recipe

Keto Paneer Tikka Recipe

Keto Paneer Tikka is a variation of the traditional Indian appetizer, Paneer Tikka, made using almond flour instead of traditional wheat flour. This makes it suitable for those following a ketogenic diet as it is low in carbohydrates but high in healthy fats and protein. Paneer Tikka is a dish where small chunks of Paneer (cottage cheese) are marinated in a flavorful mixture of spices and yogurt and then grilled or broiled. The result is a delicious and satisfying appetizer that is perfect for any occasion
5 from 4 votes
Prep Time 20 mins
Cooking Time 25 mins
Course Main Course, Snacks/Appetizers
Cuisine Indian
Servings 3
Calories 327 kcal

Ingredients
  

  • 1 cup paneer / cottage cheese
  • 1 cup yogurt / dahi / curd
  • 1/4 cup almond flour
  • 1 tbsp lemon juice
  • 1 tsp ginger garlic paste
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp Garam Masala
  • Salt and pepper
  • Skewers if grilling
  • coriander leaves / cilantro
  • 1/2 capsicum / bell peppers chopped in cubes
  • 1/2 red bell pepper chopped in cubes

Instructions
 

Pre-Cooking Prep Steps

  • In a bowl, mix together the yogurt, almond flour, lemon juice, ginger-garlic paste, cumin powder, coriander powder, garam masala powder, salt and pepper.
  • Add the cubed paneer to the marinade, making sure all the pieces are well coated. Cover and refrigerate for at least 2 hours, or overnight for best results.
    foodcazt - keto paneer tikka recipe
  • Add chopped bell peppers tothe marination batter and leave for 30 -45 mins for marination.

Cooking Steps

  • Preheat the grill or broiler.
  • Thread the marinated paneer and bell peppers onto skewers(if using) or place on a greased baking sheet.
    foodcazt - keto paneer tikka recipe
  • Thread the marinated paneer onto skewers (if using) or place on a greased baking sheet.
  • Grill or broil for 8-10 minutes, turning occasionally, until the paneer is lightly browned and cooked through.
  • Garnish with chopped cilantro before serving.
    Paneer Tikka Recipe

Notes & Tips

Notes & Comments
  • Be sure to use a gluten-free almond flour.
  • If skewers are not available, the marinated paneer can also be cooked in a grill pan or on a stove-top griddle.
  • Leftovers can be stored in the fridge for up to 3 days.

Nutrition Information (Note: Approximate)

Nutrition Facts
Keto Paneer Tikka Recipe
Amount per Serving
Calories
327
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
13
g
81
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
60
mg
20
%
Sodium
 
59
mg
3
%
Potassium
 
152
mg
4
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
4
g
4
%
Protein
 
16
g
32
%
Vitamin A
 
90
IU
2
%
Vitamin B1
 
0.03
mg
2
%
Vitamin B2
 
0.1
mg
6
%
Vitamin B3
 
0.1
mg
1
%
Vitamin B5
 
0.3
mg
3
%
Vitamin B6
 
0.03
mg
2
%
Vitamin B12
 
0.3
µg
5
%
Vitamin C
 
3
mg
4
%
Vitamin D
 
0.1
µg
1
%
Vitamin E
 
0.1
mg
1
%
Vitamin K
 
0.2
µg
0
%
Calcium
 
490
mg
49
%
Iron
 
1
mg
6
%
Magnesium
 
15
mg
4
%
Zinc
 
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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FAQs – Keto Paneer Tikka Recipe

What is Keto Paneer Tikka?

Keto Paneer Tikka is a variation of the traditional Indian dish, Paneer Tikka, that is adapted for a ketogenic diet. It is made using paneer cheese, yogurt, spices, and oil, with the addition of keto-friendly substitutes for traditional ingredients like flour or cornstarch. Keto Paneer Tikka is a low-carb, high-protein Indian dish made with paneer, an Indian cheese, and a spicy marinade. This dish is perfect for those following a ketogenic diet as it is high in healthy fats and protein, while being low in carbs.

Why is Paneer Tikka a good option for a ketogenic diet?

Paneer Tikka is a great option for those following a ketogenic diet because it is low in carbohydrates and high in healthy fats and proteins. Paneer cheese is naturally low in carbs and high in healthy fats, making it a perfect food for those on a ketogenic diet.

What are the ingredients for Keto Paneer Tikka?

The ingredients for Keto Paneer Tikka typically include paneer, plain Greek yogurt, spices such as cumin, coriander, turmeric, paprika, and chili powder, and healthy fats such as ghee or coconut oil. The paneer is marinated in the yogurt and spice mixture for several hours, then grilled or baked until crispy and flavorful.

How is Keto Paneer Tikka made?

Keto Paneer Tikka is made by marinating the paneer in a mixture of yogurt, spices, and healthy fats, then grilling or baking it until crispy and flavorful. It is typically served as an appetizer or main dish and is a delicious and satisfying option for those following a ketogenic diet.

What are the benefits of having Keto Paneer Tikka as a meal?

Keto Paneer Tikka is a filling and flavorful dish that provides plenty of healthy fats, proteins, and spices. It is a great option for those on a ketogenic diet as it helps to keep them in a state of ketosis and supports weight loss.

How does Keto Paneer Tikka taste?

Keto Paneer Tikka has a savory, spicy, and slightly tangy flavor. The grilled or baked paneer cheese adds a creamy texture, while the spices and herbs used in the marinade give the dish a delicious aroma and taste.

Can Keto Paneer Tikka be made vegan?

Yes, Keto Paneer Tikka can be made vegan by using vegan paneer cheese and a vegan yogurt substitute. This will still provide a delicious and satisfying dish that is suitable for those following a ketogenic diet.

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Foodcazt (www.foodcazt.com) is a Food Magazine. We help you discover food. Benefit from our Recipes, Reviews, Food Guides & Articles. We uncover trends, especially for Indian and Asian Cuisines. Please follow us to learn more. Uncover recipes. Learn about trends. Unearth unique restaurants. Find what moves you. Discover what inspires others. We accompany you through your cooking process, using step by step instructions, and where needed, pictures and videos. Read more on  www.foodcazt.com 

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