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Okra Fry Recipe

Kurkuri Bhindi Recipe (Okra Fry)
Kurkuri Bhindi is a high-calorie dish that is high in carbohydrates, protein, and fat. However, the dish is also high in fiber, vitamins, and minerals, making it a nutritious option for those who are looking for a healthy snack. The deep-frying process does add a significant amount of calories to the dish, so it is recommended to consume it in moderation.
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foodcazt Okra Fry Recipe | Kurkuri Bhindi Recipe

Kurkuri Bhindi Recipe | Okra Fry Recipe

Kurkuri Bhindi Recipe: I am always on the lookout for new and innovative dishes to add to my repertoire. Kurkuri Bhindi is one such dish that has become a staple in my household. The dish is not only easy to make, but it also has an irresistible aroma that fills the house while it’s cooking. The crisp exterior of the bhindi, combined with its soft and tender interior, creates a delightful texture in your mouth. The combination of spices and flavors used in this dish creates a unique taste that is both tangy and spicy. It’s an absolute delight for your taste buds.

What is Kurkuri Bhindi (Okra Fry) ?

Kurkuri Bhindi is a popular Indian dish made with okra (bhindi) that is sliced, coated with a mixture of gram flour and spices, and then deep-fried until it is crisp. The dish gets its name from the Hindi word “kurkuri”, which means crispy. The dish is a popular snack in India and is enjoyed by people of all ages. The bhindi is crispy on the outside and tender on the inside, making it the perfect snack to munch on. The dish can be served as a snack or as a side dish with a main course.

Variations of Kurkuri Bhindi (Okra Fry)

  1. Masala Kurkuri Bhindi – This variation of the dish is made by adding a mixture of spices to the gram flour coating. This gives the dish a spicy and tangy flavor that is perfect for those who love spicy food.
  2. Aloo Bhindi Kurkuri – This variation of the dish combines bhindi with boiled potatoes. The mixture is coated with a mixture of gram flour and spices and then deep-fried.
  3. Paneer Kurkuri Bhindi – This variation of the dish combines bhindi with paneer (Indian cottage cheese). The mixture is coated with a mixture of gram flour and spices and then deep-fried.
  4. Stuffed Kurkuri Bhindi – This variation of the dish is made by stuffing the bhindi with a mixture of spices and then coating it with a mixture of gram flour and spices. The stuffed bhindi is then deep-fried until it is crisp.

Nutrition in Kurkuri Bhindi

Kurkuri Bhindi is a high-calorie dish that is high in carbohydrates, protein, and fat. However, the dish is also high in fiber, vitamins, and minerals, making it a nutritious option for those who are looking for a healthy snack. The deep-frying process does add a significant amount of calories to the dish, so it is recommended to consume it in moderation.

Step by step Kurkuri Bhindi Recipe | Okra Fry Recipe

foodcazt Okra Fry Recipe | Kurkuri Bhindi Recipe

Kurkuri Bhindi Recipe (Okra Fry)

Kurkuri Bhindi is a high-calorie dish that is high in carbohydrates, protein, and fat. However, the dish is also high in fiber, vitamins, and minerals, making it a nutritious option for those who are looking for a healthy snack. The deep-frying process does add a significant amount of calories to the dish, so it is recommended to consume it in moderation.
5 from 5 votes
Prep Time 30 mins
Cooking Time 20 mins
Course Snacks/Appetizers
Cuisine Indian, North Indian
Servings 6
Calories 44 kcal

Ingredients
  

  • 400 okra / bhindi
  • 2 tbsp oil
  • 1 tsp salt
  • ½ tsp cumin powder
  • ½ tsp coriander powder
  • ¼ tsp turmeric powder
  • 1 tsp Red Chilli Powder
  • ¼ tsp garam masala
  • ½ aamchur / dry mango powder aamchur

Instructions
 

Preparations

  • Assemble all ingredients together to avoid last minute rush.
  • If you are taking fresh okras, then wash and pat dry them completely with kitchen towel or you can leave them for 30 minutes. If you are taking frozen okras, then leave the frozen okras out of freezer for 30 minutes.

Cooking

    For Fresh Okras:

    • Cut fresh okras into thin strips and set aside in a Mixing Bowl.
    • Now, add turmeric powder, roasted cumin, red chili powder, garam masala powder, coriander powder, salt, dry mango powder and oil in the Mixing Bowl.
      foodcazt bhindi fry recipe
    • Mix well to coat and set it aside for few minutes to make the okras absorb the flavors.
    • Preheat air fryer to 180°C for 5 minutes.
    • Place the coated okra strips in the air fryer basket and air fry them for 15 minutes.
    • After first 7 minutes, gently slide out the basket and give the okra strips light toss or shake. Then put it back and air fry for another 8 minutes.
    • Your Okra Fry / Bhindi Fry is ready to serve.

    For Frozen Okras:

    • After resting period is over, slit them into halves and air fry them in an Air Fryer for 10 minutes at 180°C. Then, cut them into halves and set aside in a Mixing Bowl.
    • Now, add turmeric powder, roasted cumin, red chili powder, garam masala powder, coriander powder, salt, dry mango powder and oil in the Mixing Bowl.
      foodcazt bhindi fry recipe
    • Mix well to coat and set it aside for few minutes to make the okras absorb the flavors.
    • Place the coated okra strips in the air fryer basket and air fry them for 10 minutes.
    • After first 5 minutes, gently slide out the basket and give the okra strips light toss or shake. Then put it back and air fry for another 5 minutes.
      foodcazt bhindi fry recipe
    • Your Okra Fry / Bhindi Fry is ready to serve!

    Equipment Used for This Recipe

    Notes & Tips

    • Oil: You may use less oil but the okra will become too hard and will also have a very dry feel while eating. It will be crunchy but too dry, using 2 tablespoon oil will keep it crispy and also will match the taste of deep fried okra!
    • Spiciness: You can adjust the flavor as per your taste by adding or reducing red chilli powder.
    • Oil: You can use any neutral tasting oil. Some options are sunflower oil, canola oil or olive oil.
    • Okras: Always rinse the okra first, wipe them dry and then chop them, so that they will not turn slimy and sticky.
    • Don’t have Air Fryer? You can deep fry okras in hot oil in case you don’t have an Air Fryer.
    • Ingredients & Equipments: Find these Ingredients & Equipments at Indian specialty food stores / Grocery Stores or Online Stores. For review of some stores, please refer to the Grocery Review Section on our Website.

    Nutrition Information (Note: Approximate)

    Nutrition Facts
    Kurkuri Bhindi Recipe (Okra Fry)
    Amount per Serving
    Calories
    44
    % Daily Value*
    Fat
     
    5
    g
    8
    %
    Saturated Fat
     
    0.4
    g
    3
    %
    Trans Fat
     
    0.02
    g
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    3
    g
    Sodium
     
    393
    mg
    17
    %
    Potassium
     
    14
    mg
    0
    %
    Carbohydrates
     
    0.5
    g
    0
    %
    Fiber
     
    0.2
    g
    1
    %
    Sugar
     
    0.05
    g
    0
    %
    Protein
     
    0.1
    g
    0
    %
    Vitamin A
     
    101
    IU
    2
    %
    Vitamin B1
     
    0.002
    mg
    0
    %
    Vitamin B2
     
    0.003
    mg
    0
    %
    Vitamin B3
     
    0.1
    mg
    1
    %
    Vitamin B5
     
    0.003
    mg
    0
    %
    Vitamin B6
     
    0.01
    mg
    1
    %
    Vitamin C
     
    0.1
    mg
    0
    %
    Vitamin E
     
    1
    mg
    7
    %
    Vitamin K
     
    4
    µg
    4
    %
    Calcium
     
    4
    mg
    0
    %
    Iron
     
    0.2
    mg
    1
    %
    Magnesium
     
    2
    mg
    1
    %
    Zinc
     
    0.04
    mg
    0
    %
    * Percent Daily Values are based on a 2000 calorie diet.
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    Keyword ,Air fryer, How to make Kurkuri Bhindi, How to make Okra fry, Kurkuri Bhindi Recipe, Okra, Step by step Kurkuri Bhindi Recipe

    FAQs – Kurkuri Bhindi Recipe

    What is Kurkuri Bhindi?

    Kurkuri Bhindi is a popular Indian dish made with thin slices of Okra that are fried until they are crisp and crunchy. This dish is seasoned with a blend of spices, including cumin seeds, coriander powder, and red chili powder, to give it a delicious and aromatic flavor. Kurkuri Bhindi is usually served as a snack or side dish and is a staple of Indian cuisine.

    What are the ingredients required for making Kurkuri Bhindi?

    The main ingredients for making Kurkuri Bhindi are sliced okra, besan (gram flour), spices such as cumin seeds, coriander powder, red chili powder, salt, and oil for frying.

    Can Kurkuri Bhindi be made without besan?

    Yes, Kurkuri Bhindi can be made without besan by using other flours like cornflour or rice flour. However, besan is traditional and gives the dish its distinct texture and flavor.

    What are some variations of Kurkuri Bhindi?

    There are many variations of Kurkuri Bhindi, including:

    • Kurkuri Bhindi with a stuffing of spices and nuts
    • Kurkuri Bhindi with a coating of breadcrumbs for added crunch
    • Kurkuri Bhindi with a batter of spices and herbs for a different flavor profile

    How do you serve Kurkuri Bhindi?

    Kurkuri Bhindi is typically served as a snack or side dish with a variety of meals. It can also be served as a main dish with rice or roti.

    What are the nutritional benefits of Kurkuri Bhindi?

    Okra is a nutritious vegetable that is rich in fiber, vitamins, and minerals. Kurkuri Bhindi is a low-calorie dish and is a great way to incorporate more vegetables into your diet. The addition of spices in this dish also adds to its nutritional value and provides additional health benefits.

    How do you store Kurkuri Bhindi?

    Kurkuri Bhindi can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply shallow fry the slices until they are crispy and warm.

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