Matar Ki Subzi Recipe
Matar Ki Subzi Recipe: As a passionate home cook and food critic, I have a deep love for traditional Indian dishes and the comfort they bring to the table. One dish that always brings back memories of my grandmother’s kitchen is Matar Ki Subzi. This simple yet flavorful dish is made with green peas simmered in a spicy and tangy tomato-based sauce. The aroma of the dish wafts through the air, filling my kitchen with warmth and comfort. The juicy, tender green peas are the perfect counterbalance to the tangy sauce, creating a harmonious balance of flavors and textures. Whether it’s served with rice or roti, Matar Ki Subzi never fails to satisfy my taste buds.
What is Matar Ki Subzi?
Matar Ki Subzi is a classic North Indian dish made with green peas simmered in a tomato-based sauce. The sauce is made with a blend of spices, including cumin, coriander, and turmeric, that are first sautéed in oil to release their aromatic flavors. The tomato-spice mixture is then simmered with the green peas until tender and fully flavored. The dish is usually finished with a sprinkle of garam masala, which adds depth and warmth to the dish. Matar Ki Subzi is a staple in North Indian households and is typically served with roti or rice.
Variations of Matar Ki Subzi
- Aloo Matar Ki Subzi: In this variation, diced potatoes are added to the green peas and simmered in the tomato sauce.
- Paneer Matar Ki Subzi: Cubes of paneer, a type of Indian cheese, are added to the dish to add a creamy and rich texture.
- Matar Mushroom Ki Subzi: Sautéed mushrooms are added to the dish to add a meaty texture and depth of flavor.
- Matar Malai Ki Subzi: In this variation, cream is added to the tomato sauce to create a rich and creamy texture.
Nutrition in Matar Ki Subzi
Matar Ki Subzi is a nutritious dish that is low in calories and high in fiber, protein, and essential vitamins and minerals. The green peas are a good source of vitamins C, A, and K, as well as fiber and protein. The tomato-based sauce is rich in antioxidants and anti-inflammatory compounds that promote overall health. This dish is a great option for anyone looking for a healthy and satisfying meal.
Step by Step Matar Ki Subzi Recipe
Matar Ki Subzi | Peas Curry Recipe
Ingredients
- 2 tbsp oil
- 1 cup Green peas
- 2 onions
- 2 to Tomato
- ½ tbsp ginger garlic paste
- 2 green chillies
- ¼ cup yogurt / dahi / curd
- 1 ½ cup water
- 1 tsp salt
- ½ tsp Red Chilli Powder
- ½ tsp turmeric powder
- ½ tsp coriander powder
- ½ tsp cumin / jeera
- ¼ tsp Asafoetida / hing
- ¼ tsp garam masala
- For Garnishing
- ¼ cup coriander leaves / cilantro
Instructions
Preparations
- Assemble all ingredients together to avoid last minute rush.
- Chop onion in a Chopper or Blender or simply with Knife.
- After that, chop tomato and green chillies separately in a Chopper or Blender or with Knife.
- If you are taking Greek yogurt, add ¼ cup water in it and make smooth slurry.
- Wash and chop fresh coriander leaves.
Cooking
- For making Green Peas Curry Recipe, take a Wok / Kadai and heat oil from low to medium flame.
- Then, add ginger garlic paste and chopped onion in the Wok / Kadai and saute them from low to medium flame.
- When they start releasing oil, add chopped tomato and green chillies and saute them also.
- After a minute, add all masalas in the Kadai and cook all ingredients & masalas together from low to medium flame.
- When the mixture starts releasing oil, add green peas into it.
- Then, add yogurt slurry into it. Pour the slurry slowly and stir the mixture at the same time. Then, add 1 cup water more and adjust the consistency of gravy. If you like thin consistency, can add more water.
- Simmer the curry for 2-3 minutes so that all ingredients blend together well.
- Garnish it with fresh chopped coriander leaves.
- Your Peas curry is ready to serve!
Equipment Used for This Recipe
Notes & Tips
- Peas: You can take fresh peas or frozen peas as per availability and choice. However, I have taken frozen peas in this Peas Curry Recipe to show quicker option. If you are taking fresh peas, then steam them for 3-4 minutes before adding them into mixture.
- Oil: You can use any neutral tasting oil. However, I recommend Olive Oil.
- Salt & spices: I have kept quantity of salt & all spices minimal, however if you like spicier food, can add more salt or spices as per your preference and taste.
- Consistency of Gravy: You can keep the consistency as per your preference.
- Accompanies: Serve with Indian breads like Roti, Paratha or Naan. This Peas Curry also tastes good with plain steamed Basmati or Jeera Rice.
- Ingredients & Equipments: Find these Ingredients & Equipments at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Matar Ki Subzi Recipe
What are the main ingredients in Matar Ki Subzi?
Matar Ki Subzi, also known as Green Peas Curry, is a popular North Indian dish that is made with a mixture of green peas, spices, tomatoes, and onions. Some variations of the recipe also include ginger, garlic, and cream. To enhance the flavor, you can also add some spices such as cumin, coriander, garam masala, and turmeric. These ingredients come together to create a delicious and healthy dish that is perfect for any occasion.
What is the best way to prepare Matar Ki Subzi?
The best way to prepare Matar Ki Subzi is by sautéing the onions, ginger, and garlic in oil until they are soft and translucent. Then, add in the spices and cook for a few minutes until they are fragrant. Next, add in the green peas and tomatoes, and cook until they are soft and the mixture has thickened. Finally, you can add some cream to give the dish a rich, creamy texture, or leave it out for a lighter version. This recipe is simple and can be made in under 30 minutes, making it perfect for busy weeknights.
Can Matar Ki Subzi be made vegan?
Yes, Matar Ki Subzi can easily be made vegan by omitting the cream and using oil instead of ghee. Additionally, you can use vegan yogurt or coconut milk to add creaminess to the dish. This way, everyone can enjoy this delicious and healthy dish, regardless of their dietary preferences.
What is the best side dish to serve with Matar Ki Subzi?
Matar Ki Subzi is a versatile dish that can be paired with a variety of sides. Some popular options include rice, roti, naan, or paratha. You can also serve it with some grilled vegetables or a simple salad for a complete meal. The options are endless, and the dish will pair well with whatever you choose.
Is Matar Ki Subzi a healthy dish?
Yes, Matar Ki Subzi is a healthy dish that is low in fat and high in protein and fiber. The green peas are a good source of vitamins, minerals, and antioxidants, and the spices used in the recipe have numerous health benefits as well. Additionally, this dish is vegan-friendly and gluten-free, making it a great option for those with dietary restrictions.
What are some variations of Matar Ki Subzi?
There are several variations of Matar Ki Subzi that you can try, depending on your personal taste preferences. Some popular variations include adding paneer or tofu, using different spices or herbs, or adding some cream or coconut milk for added richness. You can also try adding some potatoes, carrots, or other vegetables to the dish for added texture and flavor. The possibilities are endless, and the dish can be tailored to your individual tastes.
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