Mangshor Jhol Recipe
Mangshor Jhol Recipe: Mangshor Jhol, also known as Mutton Curry, is a traditional and popular dish in India, especially in the eastern states like West Bengal. As a foodie and homemaker, I have always been fascinated by the aromatic and flavorful dishes that are a staple in Indian cuisine. Mangshor Jhol is one such dish that always takes me back to my childhood memories.
The first time I had this dish, I was blown away by the rich and robust flavor that came from a blend of spices like cumin, coriander, turmeric, red chili powder, and garam masala. The tender pieces of mutton are cooked to perfection in a gravy made from mustard oil and an assortment of whole spices. The result is a mouth-watering and lip-smacking delicacy that I just can’t resist.
What is Mangshor Jhol?
Mangshor Jhol, also known as Bengali Mutton Curry, is a traditional dish hailing from the eastern state of West Bengal in India. This dish is characterized by its rich, thick gravy and tender chunks of mutton that are cooked to perfection in a blend of aromatic spices and herbs. The tangy and slightly sweet tomato-based gravy is further enhanced by the subtle flavors of ginger, garlic and onion, making it a true delicacy for the taste buds. The tender chunks of mutton in the curry melt in the mouth, leaving behind a lingering smoky flavor that is sure to leave a lasting impression on the palate.
he dish is made with tender chunks of mutton or lamb that are slow-cooked in a rich gravy made from a blend of spices, tomatoes, and yogurt. The end result is a dish that is both savory and slightly sweet, with a thick, rich, and slightly spicy gravy that is perfect for serving over steamed rice.
One of the key ingredients in Mangshor Jhol is the use of whole spices, such as cinnamon, cloves, and cardamom, which are first dry roasted to release their flavors and aroma. This is then combined with ginger, garlic, and onions to create a flavorful base for the dish. Tomatoes are also added to the mixture, which gives the dish its characteristic tangy and slightly sweet taste.
Variations:´of Mangshor Jhol
Mangshor Jhol can be made with chicken or fish instead of mutton for a different variation of the dish.
Some variations also include the addition of potatoes or other vegetables to the curry for added texture and flavor.
Nutrition – Mangshor Jhol
Mutton is a rich source of protein, iron and other essential vitamins and minerals.The use of tomatoes and other vegetables in the dish also provides a good source of antioxidants and other nutrients.
Step by Step Mangshor Jhol Recipe
Mangshor Jhol Recipe
Ingredients
- 500 g mutton cut into small pieces
- 2 Onions finely chopped
- 2 Tomato finely chopped
- 3 cloves garlic finely chopped
- 1 inch ginger finely chopped
- 2 green chillies finely chopped
- 1 tsp turmeric powder
- 2 tsp Red Chilli Powder
- 2 tsp coriander powder
- 1 tsp cumin powder
- Salt
- 2 tbsp oil
- water
Instructions
Pre-Cooking Prep Steps:
- Cut the mutton or lamb into chunks and set aside.
- Finely chop the onions, tomatoes, and green chilies, and set aside.
- Mix the ginger-garlic paste, cumin powder, coriander powder, red chili powder, turmeric powder, and garam masala powder in a bowl, and set aside.
Cooking Steps:
- Heat oil in a pan and add the whole spices. Roast for a few seconds until fragrant.
- Add the chopped onions and sauté until they turn golden brown.
- Add the ginger-garlic paste, green chilies, and the prepared spice mix. Cook for 2-3 minutes until the spices are fragrant.
- Add the chopped tomatoes and cook until they are soft and mushy.
- Add the mutton or lamb chunks and stir well. Cook for 5-7 minutes until the meat is well coated with the masala.
- Add the yogurt and water, and stir well. Bring to a boil, then reduce the heat and simmer for 30-40 minutes, or until the meat is tender.
- Season with salt, as needed.
- Serve hot with steamed rice.
Equipment Used for This Recipe
Notes & Tips
- It is important to use good quality mutton for this dish as it is the main ingredient and can make or break the flavor of the curry.
- The gravy should be thick and not too watery. If the gravy is too thin, you can add some corn starch to thicken it.
- Adjust the amount of red chili powder to taste, depending on your preference for spiciness.
Nutrition Information (Note: Approximate)
FAQs – Mangshor Jhol Recipe
What is Mangshor Jhol?
Mangshor Jhol is a popular traditional Indian dish that originated from the state of West Bengal. It is made by cooking chunks of mutton in a spicy tomato and onion-based gravy, that is seasoned with Indian spices, and garnished with freshly chopped coriander leaves. This spicy and flavorful dish is often served with steamed rice, making it a filling and satisfying meal.
What are the main ingredients used in Mangshor Jhol recipe?
The main ingredients used in Mangshor Jhol recipe are mutton, onion, tomato, ginger, garlic, green chili, and a mix of Indian spices like cumin, coriander, garam masala, red chili powder, and turmeric.
Can Mangshor Jhol be made vegetarian?
Yes, Mangshor Jhol can be made vegetarian by using vegetables like potatoes, carrots, or mushrooms instead of mutton. This dish can also be made with chicken or beef.
What type of rice is best to serve with Mangshor Jhol?
Steamed white rice or Basmati rice is the best type of rice to serve with Mangshor Jhol. The mild and fluffy texture of the rice complements the spicy and flavorful gravy perfectly.
Is Mangshor Jhol suitable for those following a gluten-free diet?
Yes, Mangshor Jhol is naturally gluten-free, as it does not contain any wheat or flour-based ingredients.
What is the origin of Mangshor Jhol?
Mangshor Jhol is a traditional dish from the state of West Bengal in India. It is known for its spicy and flavorsome taste and is a popular dish in Bengali households.
What are the key flavor profiles of Mangshor Jhol?
The key flavor profiles of Mangshor Jhol are spicy, tangy, and savory. The spices used in the recipe, such as cumin, coriander, garam masala, and red chili powder, add depth and warmth to the dish. The tanginess comes from the use of tomatoes, while the savory flavor is due to the use of mutton.
Meta Description: A savory and spicy traditional Indian dish made with chunks of mutton, tomato, and a mix of Indian spices. Enjoy this flavorful Mangshor Jhol with steamed rice for a filling and satisfying meal.
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